Ayurveda Diet - The Most Ancient Healing System In The World!

Are you looking for a diet that is practical and effective? You have come to the right place, because the Ayurveda diet will not only help you lose weight, but will also increase your vital energy and life expectancy. And no, that's not a euphemism for something else. In this article you will find everything you need to know about it.

Nature and purpose of the Ayurveda diet

Ayurveda means "knowledge of life" and how else, since it originated more than 5,000 years ago. This makes it one of the oldest welfare systems known to man. Her ingenious philosophy comes from India, where monks have sought new ways to maintain their health. The purpose of Ayurveda is to heal the whole body, not to do it in parts according to specific symptoms.

The Ayurveda diet offers the body wisdom that will help achieve complete balance. Thanks to him, the body and mind will work in sync. When fully functional, they will provide a better flow of energy and help you lose weight.

How the Ayurveda diet works: energy types and the corresponding menu

The Ayurvedic diet focuses not only on avoiding artificial foods, colors and preservatives, but also on the consumption of seasonal foods and those that will replenish the body with vital energy.

The life energies in Ayurveda consist of three main types or doshas of the body - Vata, Pitta and Kafa. Each of us is made up of all three energy sources, but there are always one or two doshas that dominate. Define your dosha and start enjoying the positive changes in your life. To do this, you should visit a specialist with whom you will discuss your past and who will determine your specific dosha.

Vata dosha energy has qualities that reflect the elements space and air - the wind that moves things. When Vata Dosha is in sync, you are lively, enthusiastic and creative. When the flow of energy is shifted, you experience anxiety and restlessness, as a result of which you sometimes lose weight.

Representatives of Vata tend to show imbalance, have a variable appetite and indigestion. To balance all this, they need to consume warming foods in a relaxed atmosphere, and regularly (ie breakfast, lunch and dinner).

To nourish Vata Dosha, eat sweet, sour, salty, warm and fortifying food. As for tea, add ginger or nutmeg.

Bread, omelet, root vegetables, cereals and fresh products such as basmati rice, brown rice, avocado, carrots, cherries, dates, fresh fish, almonds and basil. All of them are an ideal opportunity to balance Vata.

Dry foods, muesli, broccoli, lettuce, onions, raw blueberries, dried fruits, ice cream, lentils and pork.

Add spicy ginger or nutmeg to drinks to stimulate digestion. Avoid caffeine, beer and hard alcohol whenever possible.

Pitta Dosha has qualities that reflect the elements of fire and water. When balanced, you are gesturing, bold and sharp. However, when it is out of sync, it causes irritability and increased demandingness, as well as the appearance of skin problems such as acne.

Pitta's representatives also fall into imbalance. When they become irritable and miss meals, their digestion and metabolism increase and can very easily be negatively affected by spicy foods.

In this case, it is advisable to choose a balancing diet that is cooling and refreshing. Artificial stimulants as well as foods that are sweet, bitter or spicy in taste should be avoided. It is also important to eat regularly during the day, with lunch being the main thing. And don't forget to take short breaks while working.

As a rule, try to avoid hot and spicy foods, as well as limit the intake of alcohol, black tea, meat, eggs and salt.

Eat sweet fruits, such as red grapes or figs, but avoid citrus fruits. Quinoa seeds, mushrooms, okra, cottage cheese and parsley help Pitta's balance. As for bread, choose a type that does not contain leavening agents.

Avoid heavy foods such as mustard, hard yellow cheeses, red meats, tomatoes, buttermilk, mussels and eggplant. Do not overdo it with salt and spices, as they can negatively affect your energy.

Choose freshly squeezed juice. Green juices of parsley, celery or wheatgrass are recommended. Remember to drink water and do not overdo it with caffeine and alcohol.

The qualities of Kafa Dosha reflect the elements of water and earth - the elements that "embrace". Kafa's representatives are stronger than the others. They usually have broad shoulders and hips, as well as thick hair. When balanced, they are loving, compassionate, and grounded, but when their energy is unbalanced, they become sluggish, obsessive, and sometimes overweight.

Because Kafa are stronger, they can skip dinner without feeling hungry in the morning. The reason for this is that they have delayed digestion and metabolism.

To balance your energy, you need to resort to a "calming" diet, which includes freshly prepared and high-fiber foods. Avoid reaching for sweets and treats when you are depressed. Instead, eat bitter, spicy or astringent foods. In general, Kafa tend to skip breakfast by eating a few pieces of fruit. But in the evening, especially after 19 hours, you should not consume heavy foods.

Soups and vegetables, especially dark greens and leafy vegetables are suitable. Vegetarian dishes go extremely well with Kapha's energy. Apples and pears are the perfect source of fiber, which will provide the body with sugar. Hot and spicy foods are preferable, which will help digestion and balance the metabolism.

Avoid heavy foods such as pasta, bread, cake, etc. Beef and eggs are also on the banned list, along with most dairy products - cheese, yogurt and milk. This will help you maintain the health of your digestive tract.

Drink water to cleanse the body, as well as hot and spicy drinks.