Banana Ice Cream

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Today, I’m going to proportion with you my new preferred dessert:

Banana Ice Cream Vegan

matcha ice cream.  Matcha is powdered green tea leaves. What’s so excellent approximately inexperienced tea?

Its intake is associated with lower shares of heart attacks, strokes, and untimely death, tested within randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from becoming full-blown most cancers, and so anti-viral there’s an FDA-approved green tea compound ointment used to opposite warts because of the HPV virus.

That’s why, within my Daily Dozen tick list, it is one of the healthiest liquids, at the side of water and hibiscus tea. Matcha is probably the healthiest manner to drink inexperienced tea, since you’re ingesting it as a whole meals—whereas normally, you simply make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the veggies, and just drinking the cooking water!

Think what percentage of nutrition you’d be throwing away. The same aspect, with tea leaves.

Matcha lets in you to drink tea complete.

That manner, you’ll get all the vitamins, but also all of the potential contaminants.

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You understand, China become past due on the ban on leaded gasoline, resulting within better-than-average lead degrees inside the soil on Chinese tea plantations.

It gets taken up with the aid of the plant, but does now not generally tend to leach out into the water when you just make tea the ordinary way.

But if you devour the tea, like matcha, or if you throw tea leaves in a smoothie or some thing, i would endorse making sure your tea is sourced from Japan, in preference to China. i have a video about the tolerable higher each day dose for children, pregnant girls, and different adults, relying on brewing technique and supply U.S.

Alright, now these things i've here is from Japan, so that’s not a hassle.

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The problem, but, with any matcha tea is the taste. Matcha has a strong grassy, earthy, mossy flavor.

So, I figured, why no longer positioned it into ice cream?

It can be the spoonful of sugar that enables the drugs cross down. Of course, traditional ice cream has way extra than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can simply intrude with a number of the beneficial outcomes of the green tea compounds.

So, how about creating a healthy matcha ice cream comprised absolutely of entire foods—just two entire meals, to be precise. Take  frozen super-ripe bananas, and placed them in a food processor or blender alongside with a half of-teaspoon of the matcha tea—now, more if you may stand it, but it’s quite robust stuff, so why don’t we begin there.

And, mixture it up.

Blended frozen bananas take on this best, rich, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You need plenty of little brown spots on there.

Look at that beautiful green coloration here. Alright, I’m going to feature a bit, maybe a little mint garnish right here.

The matcha absolutely makes the combined bananas flavor better by hook or by crook. So, we’re talking simply entire plant meals—one a darkish green leafy.

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Makes a gourmet decadent-tasting dessert. The extra you devour, the more healthy you are.

That’s the way desserts need to be.

If you want more recipes like this, incorporating some of the healthiest foods on the planet, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe in the e-book honestly makes use of strawberries, almond butter, and vanilla extract in place of the matcha, however delicious both way).

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The cookbook will be out this December, proper within time for the holidays;

makes a remarkable New Year/new you kind of gift. All the proceeds I acquire from the income of my books, DVDs, speakme engagements all is going to charity.