Benefits Of Eating Lychee
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Benefits Of Eating Lychee. Lychee - health benefits and contraindications, nutritional value of the fruit..
Lychees are grown in subtropical regions around the world and are especially popular in China and Southeast Asia.
Known for their sweet taste and aroma, they are usually eaten fresh or added to creams and ice creams, and are sometimes processed into juice, wine, sherbet and jelly.
Lychee is covered with delicate pink-red skin, which is removed before consumption.
Nutritional value
Fruits consist mainly of water (82%) and carbohydrates (16.5%). Carbohydrates are a total of 16.5 grams, 15.2 of which are sugars and 1.3 grams of fiber. Protein in 100 grams is 0.8 grams and fat 0.4. And omega-3 and 6 fatty acids share 0.7 grams each.
It can be summarized that lychees mainly contain water and sugars and are low in fiber.
Health benefits
Lychee fruits have 66 calories per 100 grams, do not contain saturated fat and cholesterol, and dietary fiber and antioxidants, which makes them a good and useful afternoon snack, for weight loss purposes.
Studies show that oligonol and polyphenols are abundant in fruits. Oligonol is believed to have antioxidant and antiviral effects. It also improves blood flow to the organs, protects the skin from ultraviolet rays and promotes weight loss.
Lychee, like citrus fruits, is a rich source of vitamin C. 100 grams of fresh fruit contains 71.5 milligrams or 119% of the recommended daily allowance. The benefits of taking vitamin C increase resistance to infectious diseases.
Fruits are a rich source of B vitamins such as thiamine, niacin and folate. These vitamins are essential because they help the body metabolize carbohydrates, proteins and fats.
Lychees contain potassium and copper. Potassium is an important component for cells and controls heart rate and blood pressure. It supports heart health and reduces the risk of stroke and coronary heart disease.
Copper is needed for the production of red blood cells.
Contraindications
Allergic reactions after consumption of lychees are rare, but still not excluded. People with diabetes should limit the consumption of the fruit because of its high sugar content.
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