Learn more information about best balanced diet chart. In this article we'll discuss best balanced diet chart.
Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fiber starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat, and other protein.
There are seven essential factors for a balanced diet: carbs, protein, fat, fiber, vitamins, minerals, and water.
This is not entire article. It continues ...