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Otherwise, the constant estrogen signaling may want to sooner or later bring about endometrial most cancers.

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In fact, perhaps that’s why menopause advanced: to guard the uterus from cancer.

Lower estrogen degrees also are proper for lowering breast cancer chance.

“In postmenopausal girls, noticeably high [blood] ranges of [estrogen] are associated with a greater than [double] increase[d] chance for breast cancer.” Estrogen levels drop 95% at menopause, but no longer to zero, because other tissues could make estrogen—like our personal fat cells. “[T]his probably explains the increase in [breast cancer] threat within obese postmenopausal girls.” More fatty tissue method extra estrogen manufacturing.

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Now, we found out that soy phytoestrogens can block the production of estrogen, such that consuming a tumbler of soy milk with each meal can cut estrogen levels in 1/2 within premenopausal ladies.

But tiers within postmenopausal ladies are already down 95%, and because of that, many girls suffer from warm flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen treatment may be very powerful within lowering menopausal symptoms.

Unfortunately, the disadvantage isn't only the uterine most cancers, but blood clots, strokes, “and cognitive impairment.” Taking progesterone-kind compounds with the estrogen enables save you the uterine most cancers, however will increase the chance of heart attacks;

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greater stroke risk, breast most cancers, extra clots, and dementia.

So, what’s a girl to do?

Well, the 80% warm flashes determine is not established; maybe “80-85% within European and American girls,” but it can be as low as just 15% within locations like Japan.

In fact, there’s no longer even a phrase for it within the Japanese language, which helps how enormously uncommon it is.

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Maybe the phytoestrogens in soy are assisting? “The affiliation between soy product consumption and the occurrence of hot flashes turned into examined” via following a thousand Japanese women earlier than they started menopause, over the years, to peer who developed hot flashes and who didn’t.

And, the ones girls who had been consuming like four ounces of tofu a day appeared to cut their hazard within 1/2, in comparison to girls who simplest ate like an oz or an afternoon— suggesting soy merchandise are “protective.” But, maybe soy consumption is only a marker for a more fit food regimen frequent?

A study within China found the intake of “entire plant foods” within trendy seemed to be related to decreased menopausal symptoms. So, to see if soy became some thing special, you’d need to positioned it to the take a look at.

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Studies like this, of soy phytoestrogens within tablet form, showed first rate effects—a good sized drop within hot flash presence, quantity, and severity.

From 100% of women suffering at the beginning, to handiest 31% suffering by way of the quit of three months. The average range of hot flashes dropped from approximately 120 a month right down to 12.

But, the hassle with stories like those is that there’s no manage institution to govern for the placebo impact.

If you look at all of the hormone trials, even the ladies who got the placebo sugar pills had up to a 60% discount within hot flashes through the years.

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That’s why any therapy “supposed to lessen such signs and symptoms ought to be assessed within blinded trials in opposition to a placebo…due to the big placebo effect…and additionally due to the fact…menopaus[al] signs regularly decline” on their own over the years.

So, if you noticed a statistic like this, where they gave girls a soy protein powder, and noticed a pleasant drop in warm flashes over the subsequent 12 weeks, you’d assume it seems pretty powerful—however that’s the placebo powder organization.

Here’s the organization that were given the soy—appreciably higher than placebo. But, it’s important to apprehend how powerful the placebo impact may be.

Over the past two decades, “greater than 50 [clinical] trials have evaluated the consequences of soy meals and [supplements] at the relief of hot flashes.” Compiling the satisfactory ones collectively, the placebo companies got about a 20% drop in warm flash severity.

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The soy businesses achieved approximately a forty five% drop. So, on common, the soy did about 25% higher than manipulate.

There had been stories that compared soy phytoestrogens head-to-head against hormones.

And, in a single poll, they virtually seemed pretty comparable in phrases of lowering warm flashes, muscle and joint pain, and vaginal dryness, as compared to placebo—even though inside the other, soy did higher than placebo. But estrogen and progesterone remedy did higher than them both.

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