Black Root - Useful Properties And Harm

Black root is a plant that forms a long root in the soil and belongs to the parsnip and carrot family. It is characterized by a mild taste, nutty aroma and is rich in vitamins and minerals.

Nutritional composition of black root

Black root is rich in iron and copper, the main elements that make up red blood cells. They are vital and are also associated with increasing hair strength and reducing the risk of premature aging. Thanks to the root, the immune system is also protected.

The combination of vitamin C and other nutrients improves overall functionality, stimulates white blood cells, regulates the hormonal ratio and is characterized by antioxidant properties. The presence of magnesium, phosphorus, calcium, copper, iron and manganese promotes the formation of a strong mineral base, important for the development of bone tissue.

Useful properties of black root

Used in medicine, pharmaceuticals and cooking. Some of the health benefits of the root include the ability to:

• stimulates the immune system;
• lowers blood pressure;
• stimulates hair growth;
• supports proper irrigation;
• improves digestion and metabolism;
• favors bone mineral density.

Consumption of black root significantly improves the problems of high blood pressure, and this is due to the low sodium level and the content of 15% of the recommended daily dose of potassium. It also prevents the risk of heart attacks and strokes.

The plant favors the functions of the digestive system, providing it with 20% of the recommended daily amount of fiber. It is essential for proper digestion, which in turn reduces stomach discomfort and protects against more serious diseases such as ulcers and gastritis.

Consumption of black root prevents the appearance of diseases such as osteoporosis, arthritis and others. The plant supports the growth of bifidobacteria, it is an excellent source of dietary fiber and inulin, an important natural probiotic. Like other healthy vegetables, the root is known to slow down the signs of aging by stimulating collagen production.

According to research, the plant is rich in many antioxidants, some of which are: falcarinol, polyacetylene and panaxidiol. In turn, they perform anti-cancer, antifungal and anti-inflammatory functions. That is why it is good for vegetables to be present in our menu. It is used in cooking, although it is time consuming to process.

It is used to make soups, salads and main dishes. In addition to this area, it is also used in medicine, in pharmacy and is part of complex vitamins, nutritional supplements, body cosmetics, face or hands. Vegetables can be found in organic stores in natural and dehydrated form - as a nutrient.

Harm and contraindications from the consumption of black root

Consumption of black root can cause the following side effects:

• abdominal pain or cramps;
• headache;
• changes in stool color;
• nausea;
• drowsiness;
• vomiting.

Ingestion of large amounts of dried black root tea leaves (250 milliliters of tea every 3-4 days) can damage the liver.

Combining black root with some drugs can change their action or lead to unwanted side effects. The combination of iron-containing drugs with the consumption of black root is not recommended.

Pregnant and lactating women should exclude this product from their menu. People with liver disease should avoid consuming black root especially in large quantities.