Black Tea - Why Is It Useful ?!
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Consumption of black tea once a day can help improve metabolism and achieve the desired figure ...
Different types of tea, green, black or oolong, come from the same evergreen plant Camellia sinensis . The difference in teas lies in the way the plant is treated.
Of the three types of tea, black tea undergoes the longest processing as it goes through a complete fermentation process. It is the duration of the technological process that determines the black color of the hot drink. Black tea can be served in different flavors - from fruity and colorful to spicy.
The amount of caffeine in black tea is small, but enough to help blood flow to the brain. Small amounts of caffeine are thought to protect the heart.
Consumption of black tea can prevent blockage of blood vessels and stimulate blood flow in the body. The beneficial substances in the drink also reduce the harmful cholesterol in the body.
Consumption of black tea once a day improves metabolism, which can help achieve the desired figure in a diet that reduces body weight, experts say.
The antioxidants in black tea prevent the development of cancer cells without inhibiting the development of healthy cells in the body, according to a medical study from Rutgers University.
The amount of fluoride in it helps against the appearance of dental caries by strengthening the enamel.
According to experts, black tea can neutralize the action of certain microorganisms responsible for diseases such as diarrhea, pneumonia and skin infections.
Despite the beneficial properties, the consumption of black tea should be moderate, because along with its benefits, the substances of the drink can lead to unpleasant consequences. Excess tea is not recommended because of the caffeine it contains, which is especially undesirable for people prone to high blood pressure and children. Moreover, caffeine from tea is absorbed much faster by the body than by coffee ...
Related Articles
- The Ultimate Guide to Black Lemons: Health Benefits, Culinary Uses, Recipes
- Optimizing Brain Health: Foods Useful for Cerebrospinal Fluid
- The Power of Black Lemons: Nutrition, Recipes, and Health Benefits
- The Ultimate Guide to Black Lemons: Health Benefits, Culinary Uses, and Recipes
- The Power of Black Foods: Health Benefits, Recipes, and More