Blackberries - A Rich Dose Of Vitamin C Without Fat

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Blackberries - A Rich Dose Of Vitamin C Without Fat. Fresh blackberries are very rich in vitamin C and fiber..

Blackberries are a berry that is rich in health-promoting compounds. They can be consumed alone or as an addition to fruit salads, yogurt.

Small amounts of calories and fat can be found in blackberries , making them a suitable food for those whose goal is to lose weight or maintain a healthy weight . In the amount of one cup of blackberries can be found only 62 calories and less than one gram of fat . Consumption of these berries is a great way to satisfy the thirst for something sweet without adding extra calories and fat to the menu.

Women under the age of 50 should consume 25 g of fiber daily. The number for men in the same age group is 38 years. Foods that are high in fiber leave you feeling full and can lower blood cholesterol levels. Blackberries contain more fiber than many other fresh fruits. 7.6 g of fiber can be found in the amount of one cup.

Fresh blackberries are also rich in vitamin C - 30.2 mg for the mentioned amount of fruit. This is more than 40% of the recommended daily allowance for women and about 33% of men's daily needs for the important vitamin .

Vitamin C cannot be stored in the body, so it is important to get enough from the diet or in the form of supplements.

High levels of antioxidants can also be found in black fruits , which limit the damage caused by free radicals. Blackberries have also been found to have antibacterial properties.

Blackberries - A Rich Dose Of Vitamin C Without Fat

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