Blackberries - One Of The Most Useful Fruits For Health
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Blackberries are rich in a number of useful nutrients and minerals. Just a handful of berries provide much of the body's needs.
Blackberries are not just one of the most delicious berries. They contain nutrients that provide a number of health benefits. The fruit is high in vitamin C - twice as much as in blueberries, and it is vital for the immune system , and helps lower blood pressure, explains Ursula Ahrens. It also improves the absorption of iron.
Blackberries have a higher fiber content than other fruits. A full handful of blackberries contains about 8 grams of fiber, which is twice as much as two handfuls of ground wheat.
Fiber is important for the proper functioning of the intestines, they also help maintain a healthy weight. In addition, they improve health by lowering cholesterol levels .
Favorite forest fruit is also rich in tannin . When applied to the skin, tannin has the ability to tighten tissues, helps to constrict blood vessels, reduces minor bleeding. In traditional medicine, blackberries have been used to treat wounds .
They contain anthocyanins - a group of plant pigments that are believed to have antioxidant properties. Some anthocyanins inhibit the growth of tumor cells. They also contain the chemical C3G, which belongs to the group of flavonoids, and they are effective in the fight against skin and lung cancer.
Blackberries are also rich in lutein . It protects the eye from the development of pigmentation in the macula - the light-sensitive area located in the retina. Lutein helps prevent damage caused by solar radiation.
The berry is an excellent source of the mineral manganese. Just a handful of blackberries provides the body with half of the required daily intake of the mineral. Manganese helps the body form connective tissue, which plays a key role in building a healthy bone structure.
It also contains folic acid , also known as vitamin B9, which plays a key role in cell division and cell growth. It is recommended for pregnant women to take it in order to reduce damage to the fetus.
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