Blender Recipes

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Today, I’m going to share with you my new favored dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so tremendous about green tea?

Its intake is associated with decrease shares of heart assaults, strokes, and premature demise, validated in randomized, controlled trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-approved inexperienced tea compound ointment used to reverse warts due to the HPV virus.

That’s why, in my Daily Dozen checklist, it is one of the healthiest liquids, together with water and hibiscus tea. Matcha is probably the healthiest way to drink green tea, because you’re drinking it as a whole food—while usually, you simply make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard veggies, and throwing away the veggies, and just drinking the cooking water!

Think what percentage of vitamins you’d be throwing away. The same issue, with tea leaves.

Matcha lets in you to drink tea complete.

That manner, you’ll get all the vitamins, however also all the potential contaminants.

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You understand, China turned into past due on the ban on leaded fuel, resulting within better-than-average lead stages inside the soil on Chinese tea plantations.

It receives taken up by means of the plant, but does no longer tend to leach out into the water while you simply make tea the normal manner.

But in case you devour the tea, like matcha, or if you throw tea leaves in a smoothie or some thing, i might endorse ensuring your tea is sourced from Japan, as opposed to China. i've a video approximately the tolerable upper every day dose for children, pregnant women, and other adults, relying on brewing method and supply U.S.A.

Alright, now this stuff i've here is from Japan, in order that’s not a hassle.

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The problem, but, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy flavor.

So, I figured, why now not placed it into ice cream?

It may be the spoonful of sugar that facilitates the medicine move down. Of course, conventional ice cream has way greater than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can absolutely intrude with a number of the useful results of the inexperienced tea compounds.

So, how about creating a healthy matcha ice cream comprised entirely of entire meals—simply two whole meals, to be genuine. Take  frozen remarkable-ripe bananas, and put them in a food processor or blender along with a half of-teaspoon of the matcha tea—now, greater if you could stand it, but it’s quite strong stuff, so why don’t we start there.

And, blend it up.

Blended frozen bananas take in this perfect, rich, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You want plenty of little brown spots on there.

Look at that lovely inexperienced color here. Alright, I’m going to feature a touch, maybe a bit mint garnish right here.

The matcha virtually makes the combined bananas taste higher by some means. So, we’re talking simply two whole plant meals—one a darkish green leafy.

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Makes a connoisseur decadent-tasting dessert. The extra you consume, the healthier you're.

That’s the manner desserts have to be.

If you want extra recipes like this, incorporating some of the healthiest ingredients on earth, check out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I assume the ice cream recipe in the e-book simply makes use of strawberries, almond butter, and vanilla extract in place of the matcha, but delicious either way).

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The cookbook will be out this December, proper within time for the holidays;

makes a exquisite New Year/new you sort of gift. All the proceeds I receive from the sales of my books, DVDs, speakme engagements all is going to charity.