Bodybuilding, Weightlifting
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
People involved in bodybuilding, weightlifting are one of the largest and most serious users of sports nutrition, because achieving any results is unrealistic without eating
People involved in bodybuilding, weightlifting are one of the largest and most serious users of sports nutrition, because achieving any results is unrealistic without taking supplements. The main thing for these athletes is the accumulation of muscle mass.
- Protein supplements - a must! Protein is the basis of muscles, and to get the necessary amount only from the food we eat is unlikely. In addition, it is no secret that in the world of sports are often used "steroids", "anabolics" and other "chemistry". This is done to increase muscle mass in an easier way. We will not present either positive or negative evaluations of the use of "chemistry", but we will note that if you use such substances, you must take care of your proper protein diet.
- Amino acids - it is desirable. Here is what the protein consists of. It is the amino acids that separate protein products that are used for muscle growth. The effective increase in muscle mass depends not only on the amount of protein and the "weight of the bars", but also on the timely supply of amino acids to the muscles. Pure amino acids are especially important in the post-workout hours, in the morning and in the evening.
- Power engineers - their use is desirable. Hard training consumes a lot of energy. Carbohydrates are its most rational source. The usual food is rich, in addition to carbohydrates, and fat, so the intake of energy protects athletes from obesity (yes, yes, do not be surprised), and their gastrointestinal tract from overload.
- Vitamins and minerals - it is very desirable to get. It should be noted that the load, and therefore the metabolism is very high - the consumption of these substances is increased.
- Additives - optional. It is good to pay attention to L-Glutamine, L-Carnitine, CLA, HMB, Vita-Gelatin. Creatine is indispensable for more effective training.
- Drinks - optional. Just remember that by sweating, you lose more than just water.
- Basic principles in the nutrition of athletes
- Nutrition in football
- Rowing
- Nutrition in athletics, skiing, cycling, marathon