Brazil Nuts Help Us Lose Weight

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

This unique nut is found only in the forests of the Amazon, where its tree is wild and not even cultivated.

Brazil nut (Bertholletia excelsa) is the best and most effective natural source of selenium. This unique nut is found only in the forests of the Amazon, where the tree is wild and not even cultivated.

His fame in Europe came after the discovery of the New World. Legend has it that a Spanish officer decided to give his hungry and exhausted subordinate Brazil nuts.

After some time, the soldiers regained their life-giving strength, as a result of which the Spaniards brought the then-unknown nut to the Old Continent.

Brazil nuts are high in protein and fiber, which help control hunger and thus help reduce unwanted weight.

Nuts are also a very rich source of omega-3 and omega-6 fatty acids, which help reduce the risk of cardiovascular disease.

They maintain lower cholesterol levels, thus reducing the risk of diseases such as heart attacks and strokes. Brazil nut is rich in zinc and is therefore recommended for consumption in zinc deficiency and prevention or treatment of infections, including influenza.

However, you should not overdo the consumption of Brazil nuts, as they are rich in fat.

One equal tablespoon of ground Brazil nuts is enough to get into the body the useful ingredients that help for good self-esteem, metabolism without the threat of gaining extra pounds.

Care should be taken with the use of Brazil nuts and because selenium in excess can cause fatigue, irritability and upset stomach.

Brazil Nuts Help Us Lose Weight

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