Broccoli Against Premenstrual Syndrome

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Broccoli Against Premenstrual Syndrome. Consumption of broccoli can help digestion and relieve premenstrual syndrome..

Broccoli is a vegetable that is famous for more than one or two useful nutrients. They contain high levels of dietary fiber , vitamins, including vitamins A , C and K, minerals - zinc, iron, phosphorus and phytonutrients. They are all responsible for the amazing therapeutic properties of broccoli. Let us introduce you to some of the health benefits of broccoli that will convince you to include them more often in your menu.

1. Reduce the risk of premenstrual syndrome (PMS)

The high iron content in broccoli reduces the risk of developing PMS in women, according to a recent study in the field. Iron regulates these disorders, as it plays a key role in the release of serotonin - the hormone of happiness, which is produced in the brain .

2. Help digestion

Eating a cup of broccoli can not only satiate you, but also help you lose weight, as it provides only half the calories and the same amount of protein contained in a cup of rice.

The high fiber content in this vegetable prevents constipation, prevents overeating and promotes proper digestion .

3. Reduces inflammation of the kidneys and allergic reactions

Omega 3 fatty acids and kaempferol are also found in broccoli . They have anti-inflammatory properties, reducing the impact of allergic substances in the body.

Green vegetables are also rich in antioxidant molecules such as vitamin C and carotenoids, which help neutralize free radicals and thus prevent cell death and inflammation in nephropathy - a disease of the kidneys.

Broccoli Against Premenstrual Syndrome

CHAPTERS (Table Of Contents)

1. Reduce the risk of premenstrual syndrome (PMS)

2. Help digestion

3. Reduces inflammation of the kidneys and allergic reactions

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