Butter (cow)

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

Composition Of Butter And The Role Of Ingredients For Human Health

Butter is one of the healthiest products. It contains: 1. Vitamins - oil is a rich source of vitamin A, which is necessary for the normal functioning of various parts of the body:

Butter is one of the healthiest products and, of course, you should not overdo it, which applies to any food. In the following lines we will pay attention to the composition of the oil to understand why it is so valuable for the human body.

Composition of butter and the role of ingredients for human health

Vitamins

The oil is a rich source of vitamin A, which is necessary for the normal functioning of various parts of the body: from vision to maintaining the normal state of the endocrine system. Other vitamins in the composition: fat-soluble E, K and D.

Minerals

Cow's oil is rich in trace elements, especially selenium, which is a powerful antioxidant. 1 gram of the product contains significantly more of this element than wheat or garlic. Oil is a good source of iodine, necessary for the work of the thyroid gland (it also needs the aforementioned vitamin A).

Fatty acids

The product contains a large amount of butanoic (butyric) acid, which is used by the intestines as a source of energy, is known for its anti-cancer properties. Lauric acid has strong antimicrobial and antifungal abilities. The product also contains linolenic acid, which, like butyric acid, protects against cancer; also omega-3 and omega-6 fatty acids, which are called essential.

Glycosphingolipids

There is a special category of fatty acids called glycosphingolipids, which contain them in oil. They protect the body from intestinal infections, especially in early childhood and old age. For this reason, skimmed milk powder should not be given to young children because it can cause upset stomach.

Cholesterol

Despite the abundance of information about the harm of cholesterol, you probably know that it is necessary for the normal functioning of the brain and the development of the nervous system. This indicates the need for the substance in food. For example, breast milk is very rich in saturated fat and cholesterol. Cholesteol is also found in butter.

Butter (cow)

CHAPTERS (Table Of Contents)

Composition of butter and the role of ingredients for human health

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