Caffeine Diuretic

Learn more information about caffeine diuretic. In this article we'll discuss caffeine diuretic.

“There is a perception that caffeinated liquids, which include tea, may additionally adversely affect hydration.” Now this become based totally on experiments executed with high-dose caffeine pills, though, which may not absolutely reflect the in all likelihood effect of tea, that's a greater complex substance.

Caffeine Diuretic Mechanism

So, researchers in comparison four cups of black tea to four cups of water, and six cups of black tea to six cups of water. They kept volunteers locked up for 24 hours, so they may measure each drop moving into, and each drop coming out.

The checks found out no good sized differences among tea and water for any of the common blood or urine measurements.

It turned into concluded that black tea, in the amounts studied, supplied comparable hydrating residences to water.