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And within some weeks overt gingivitis becomes apparent, in which your gums can get pink, swollen, and bleed without difficulty.

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And if you don’t do some thing approximately it, you may broaden periodontal disorder, wherein the irritation creeps down into the supporting systems of the tooth—the bone and ligaments—placing you up for tooth loss.

Okay, But How Did We Get Along For Millions Of Years Without Brushing?

Yeah, “[d]ental disease is…almost conventional” in recent times, but hundreds of years before the discovery of the toothbrush, there are skulls with best enamel.

Now, you could say, “Yeah, however that became additionally thousands of years before the discovery of candy bars.” But you don’t know…until you positioned it to the check. Okay, yeah, however where are you going to locate humans to now not handiest forestall brushing however also to forego consuming processed junk?

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Security guards.

That‘s how you do it. It become the sort of survivor-kind television indicates in which humans had been pressured to live beneath Stone-Age conditions;

so, no toothbrushes, toothpaste, dental floss, toothpicks, or other oral hygiene merchandise for a month.

Now, they may use a twig or some thing, however they had been quite a good deal on their personal.

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But, no candy bars both.

They had been going for about 4,000 BC;

so, plenty of entire grains, with supplemental salt, herbs, honey, milk, and meat. And then, they may go out and select berries, or see what they may trap.

So, What Happened?

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With no oral hygiene, their plaque constructed up, but their gums got healthier. This is measuring BOP, bleeding on probing (whether or not or not their gums bled while poked with a dental tool), a degree of gingivitis.

And, in almost each case, they were given better.

Here are before-and-after pix.Yeah, lots of plaque buildup, but absolutely more healthy gums.

How Is That Possible?

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Well, most of the greater sickness-inflicting bacteria appeared to have disappeared from their mouths.

They recommend this will be from the lack of refined sugars. But, they were consuming honey;

so, it wasn’t like a sugar-free diet.

Ah, however what they have been ingesting have been masses of entire grains, and berries rich in antioxidant phytonutrients “with anti inflammatory houses.” So, perhaps it became a mixture:

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sugar-consumption restrict blended with the consumption of really healthy meals.

Thus, all the ones experimental studies where human beings stop brushing and their gums necessarily get infected “might also handiest be relevant” for human beings eating lots of processed foods rich within sugar and coffee in anti-inflammatory whole plant foods.

What about “the function of nutrients in periodontal health?” Gingivitis can result in periodontitis, “an inflammatory disorder of the assisting tissues of the teeth,” which “if untreated,” can lead “to the “progressive lack of the…bone” that holds the tooth within area. Now, a part of the improvement of periodontal disorder may also involve oxidative stress.

So, now not most effective can we need to reduce our consumption of seasoned-inflammatory meals like delicate carbs and saturated fats, perhaps it might assist if we sought out ingredients which can be antioxidant-rich.

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So, Is There An Association Between Dietary Vitamin C Intake, For Example, With Periodontitis?

Apparently so, with increasing hazard of periodontitis associated with lower ranges of diet C intake.

But you don’t understand…until you positioned it to the take a look at to parent out what impact diet C depletion and supplementation could have on periodontal fitness.

They essentially locked every person up for 3 months so one can offer controlled amounts of nutrition C and… “measures of [gum] infection have been without delay related to their [vitamin C] reputation.” On approximately one orange well worth of nutrition C a day, their gums enhance, however then down to five mg an afternoon, they were given worse. But then on 10 oranges’ well worth an afternoon, they were given higher, then worse once more whilst back off to five.

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Pretty convincing, though 5 mg an afternoon is like scurvy stage.

I mean, we understand that your gums begin bleeding and your enamel can fall out when you have scurvy, but that doesn’t imply taking more enables. And certainly, 1,500 mg of diet C a day did not appear to assist prevent gingivitis.

And even 2,000 an afternoon didn't help periodontitis sufferers.

Maybe vitamin C is just too vulnerable of an antioxidant?

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Okay, What About Lycopene, The Powerful Antioxidant Pigment That Makes Tomatoes Red?

It labored!

But that turned into from injecting the stuff directly into the gum pocket with a syringe. Does it paintings if you simply devour it?

Let’s find out.

“A randomised, placebo-controlled clinical trial” at the “efficacy of lycopene in the treatment of gingivitis.” Two weeks of much less than a single tomato-a-day’s really worth of lycopene as opposed to placebo for two weeks, each along with the standard dental treatment, which helped—a 10 to 20% discount in gingivitis in the placebo group, however nearly 30% development through just one week within the lycopene organization. And this turned into similar to the quantity of lycopene observed within a teaspoon and a half of tomato paste an afternoon.

Totally practicable.

Okay, so tomatoes might also help with gingivitis. What about periodontitis?

Another randomized, double-blind, placebo-managed trial again treated with the usual dental cleaning plus either that one tomato-a-day’s well worth of lycopene or a placebo for 2 months, and… full-size enhancements within plaque gingivitis and bleeding, even though now not probe pocket intensity and scientific attachment.

You can see the distinction. See how plenty better their gums look.

They conclude that “[s]upplementation with lycopene seems to have augmented the restoration sequence of infected gingival tissues.” Okay, but that became with an entire tomato’s really worth a day.

How approximately half-a-tomato’s well worth, or simply three-quarters of a teaspoon of tomato paste well worth of lycopene an afternoon? It didn’t paintings;