Carrots Regulate Blood Sugar And Protect Eyesight

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Carrots Regulate Blood Sugar And Protect Eyesight

CHAPTERS (Table Of Contents)

How Do Carrots Help Health?

Carrots are root vegetables that contain a number of nutrients and promote good health is many aspects.

Carrots are known to be a healthy food. But what makes root vegetables so recommended for consumption?

One medium-sized carrot or the amount of half a cup grated is considered one serving. It contains 25 calories , 6 g of carbohydrates , 3 g of sugar and 1 g of protein.

Carrots are an excellent source of vitamin A. One serving provides 210% of the average needs of an adult per day, 6% of the required vitamin C and 2% of the required calcium and as much iron.

The bright orange color of carrots is due to the content of beta carotene . It is absorbed by the intestines, where it is converted to vitamin A during digestion.

Carrots also contain fiber , vitamin K, potassium, folic acid, magnesium, phosphorus, vitamin E and zinc.

How do carrots help health?

A deficiency of vitamin A can lead to damage to the outer part of fotoretsepora of the eye, which distorts vision . Eating foods that contain beta carotene can restore impaired vision.

A large number of studies have found that increased consumption of fruits and vegetables rich in antioxidants significantly reduces the risk of cancer and cardiovascular disease.

Data from a study conducted in 2011 even show that carrot extract destroys leukemia cells and inhibits their progression.

Antioxidants and phytochemicals in carrots can also help regulate blood sugar levels , slow down the aging process and boost immunity .

Carrots Regulate Blood Sugar And Protect Eyesight

CHAPTERS (Table Of Contents)

How do carrots help health?

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