Cashew Nutrition

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But now, oh, my God, look— I’ve got an island, I’ve were given counter area, I’ve were given a pantry.

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In reality, I don’t have a pantry; i've a legitimate sales space.

Check this out.

This is in which you hear all of the motion pictures this year; way to the pandemic I’m not within the studio.

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Check it out.

I’m truely in a closet/coffin. Anyway, okay.

I became enthusiastic about this new breakfast, so I want to percentage with anyone.

It starts offevolved with my prebiotic blend.

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In all my poll trying to find out what is satisfactory for our correct intestine bugs to feed them, as it impacts through all of our organ structures.

We’ve were given masses of motion pictures on that.

Let me just reduce straight to the cooking. We have oat groats, right?

These are steel reduce oats that haven’t been reduce, so uncut oats…oat groats.

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And we've barley groats. And you notice those are really purple barley groats, purple or black barley.

a bit extra high-priced, like $6 greenbacks a pound.

I splurge and opt for it. And then we've rye berries, also called rye groats.

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This is just like the original BROL I pointed out in “How Not to Diet.” BROL stands for Barley, Rye, Oats, after which Lentils.

I’ve got the lentils some place else. But in case you want to make it gluten-free, then you may pass oats and sorghum and millet.

You say, wait a 2nd;

that doesn’t seem like millet.

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Millet is not surely a factor.

Millet is a catch-all time period for any small grain, so there’s dozens of varieties of millets.

What we generally think about millet is pearl millet. This is something called finger millet.

I’ve were given a gaggle of videos coming each on sorghum and on millet.

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Barnyard millet, Foxtail millet, Kodo millet, all forms of awesome millets. They’re all from special plants and all of them have one-of-a-kind vitamins and medical results.

Anyway, the millet’s pricey.

Millet’s like $8 dollars. Okay, so I simply did an unimaginative one to at least one to one to one ratio.

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We shake it up, shake it up, shake, shake, shake it up.

And then strain prepare dinner. Go over right here.

Oh, first I have to smooth out my Instant Pot—I’ve been air frying a few tempeh.

It’s basically to 1 water to prebiotic mix.

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So we’re going to do, I batch prepare dinner, I don’t understand, let’s use a cup and cups of water.

And my Instant Pot just mechanically does… after I positioned strain cook on, mine starts offevolved at 30, so I just do 30.

Maybe there’s a few better time. Okay, let’s perform a little lentils.

The residence truely got here with an additional pressure cooker, so now I’ve got two, so i will make them on the equal time.

Ah, lentils. All right, those are the black Beluga lentils.

See how teeny they are.

And so the surface vicinity to quantity ratio is excessive, and most of the nutrients are concentrated within the peel. Oh, permit me—I’m going to do half of a cup of lentils to a cup of water.

I think within the e book I certainly talked about making the lentils with the groats, however they get too mushy, so i love to cook them one at a time.

All right. And we’re going to just steam for one minute.

High-strain steaming for one minute, after which simply allow it evidently pressure release.

And then we’ll blend it all collectively and we can put all of the yummy elements within. i was going to anticipate the groats to get finished, however I found out of direction i've groats in my refrigerator due to the fact, of direction, I always have groats within my refrigerator.

So ready for a sneak peek at ’s fridge?

This is—allow’s see what we've in here. Way too much warm sauce.

Kale, kale, beans, groats, turmeric, plenty of fruit, lots of vegetables, lots of candy potatoes.

Oh, hot peppers in the again there, sincerely first-class. Some miso, some tahini.

And, of direction, plenty of fruit, tortillas, plenty of greens, you realize, normal.

This is genuinely what it looks like. It’s not very pretty.

This is what it seems like whilst it’s made, although I ran out of sorghum, but you won’t have the ability to tell.

So I’m Now Going To Scoop— Let Me See, How Much Is This?

About this an awful lot, hmm?

Um, and while it’s bloodless, I definitely warm it up a bit bit.

So I’m going to nuke it for 30 seconds. All proper, microwaved for 30 seconds.

Or you may use it warm and steamy out of the strain cooker.

Okay, pomegranate time. You cut along the equator, just cut through the outer peel here.

Just form of twist it open.

Look on the fabulous little ruby crimson gem stones.

All Right, And Then Are You Ready To Whack Your Pomegranate?

Big heavy spoon.

Shake it up, splat, shake it up, splat… As you may see, there’s just a flood of little pomegranate arils going through. You in all likelihood can’t hear me because I’m whacking the pomegranate.

See, this does a pretty right process.

Whack a bit at the side. Don’t harm your hands.

All right, pretty precise.

You might also want to cut off this little quit right here so little pieces don’t get for your stuff. Take that, pomegranate!

Ta-da!

There now and again might be little white bits here. You can throw those away, depending on how much, they're just a little bitter—oh, it seems like a blood splat.

All proper, then you definately wash your fingers off, and don’t try this with a dress shirt on.

Ha! Now put in a few cocoa.

This is Ghirardelli’s Sunrise Cocoa.

It’s my favorite inside the entire huge international. As you can see it’s brilliant dark, awesome dutched to heck, this means that a number of nutrients, but oh, it tastes so exact.

good enough, I’m going to place about a tablespoon in, and that’s flax seeds and pumpkin seeds.

Add a few walnuts. And then chocolate vinegar, darkish chocolate Balsamic vinegar.

Oh, yeah!

Now to moisten it up, in case you actually need to be indulgent, you could use an unsweetened yogurt. But I haven’t been capable of discover a top unsweetened soy yogurt, but there’s a cashew and an almond on the market.

Or simply use a few unsweetened soy milk.

Here’s what I’m going to do. And then:

ta-da!

That’s it. Let’s mix it up.

This is what it looks as if.

It doesn’t look very exciting, however the yogurt gives it a pleasing chocolate pudding kind of issue. All right, and then what’s missing?

Dark inexperienced leafy veggies.

MINT! Unfortunately I don’t have any mint.

I’m cheating.

i have a few lemon balm right here. I don't have any concept if that’s going to taste any excellent, but it’s from the mint own family, and so let’s positioned that on and make it look quite.

Trying to suppose if I’ve forgotten anything.

That’s what it seems like. Looks type of like a murder scene topic.

But all proper.

There’s creamy chocolate, and then you definitely get these little stabs of sweetness from the pomegranate. Oh, my God, I forgot a key aspect.

I forgot the cranberries!

It’s in the identify! And that’s because i will’t locate cranberries anymore.

i used to be all excited in the course of the vacation season… cranberries all the time.

i'm able to’t even locate frozen cranberries. Darn it.

Anyway, so commonly what I’d do is put a handful of fresh cranberries in, or a handful of frozen, which you may positioned with the bloodless groats that you have stored up for the week, and whilst you microwave it, it'll defrost sufficient.

So anyway, so then you get not simplest those bursts of candy pomegranate, however then you definately get this like sour-tart cranberry factor. It’s high-quality.

Trust me.

And with a bit of luck i will discover cranberries quickly. i really like this a lot.

If you want, ah—I have to deliver my cookbook out.

And in case you need extra recipes, we've a new recipe page on NutritionFacts.org and, of direction, my How Not to Diet Cookbook.