Celery Juice For Good Health
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Celery juice keeps the body healthy because it has elements that prevent disease.
Consumption of celery as a vegetable is good for health, and the juice is even more beneficial. It is a rich source of vitamins A, K and C. It contains beta-carotene, potassium, calcium, iron, magnesium and phosphorus. The phytonutrients in celery help protect the body from bacteria.
Celery juice is anti-inflammatory because it contains the organic compounds luteolin and polyacetylene, which suppress inflammation of bone diseases such as arthritis, gout and respiratory diseases such as asthma and bronchitis. Lutein reduces DNA damage, and polyacetylene fights inflammation.
Celery juice is a great start to the day, as it has detoxifying properties that cleanse the body of germs and toxins . The nutrients in it cleanse the kidneys and liver.
It is considered alkaline, which makes it effective for balancing the pH level. It is rich in minerals that help digest food and improve digestion. As a result, the immune system is stimulated, the problems of the digestive tract are reduced and a healthy weight is maintained.
Celery juice is also a natural diuretic , as it regulates body fluids and stimulates urine production.
One of the ingredients of celery juice - phthalide , helps to relax the muscles in the blood vessels, which leads to lower levels of high blood pressure. Phthalide also lowers cholesterol levels in the body.
The juice contains high levels of the compound coumarin , which reduces stress hormones and increases the activity of white blood cells in the body. Successfully fights cancer and thyroid disease. Increases the production of thyroid hormones in hypothyroidism.
Celery juice prevents chronic diseases because it contains flavonoids that have a beneficial effect on health. It has a calming effect due to its magnesium content , helping to achieve restful sleep at night.
To prepare the juice, take two or three stalks of celery, removing the leaves. It can be consumed on an empty stomach for maximum benefits.
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