Cherries - A Fruit For The Heart

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Cherries, like many other fruits, are rich in antioxidants that fight free radicals in the body ...

Cherries - one of the most delicious and beloved fruits, are also extremely useful because they are rich in provitamin A, B vitamins, vitamin C and P, iron, potassium, sodium, magnesium, calcium and phosphorus. In addition, they are low in fat and high in water. One cherry has only 4 calories, which makes the fruit suitable for weight loss.

Cherries, like many other fruits, are rich in antioxidants. Their presence helps prevent cancer, inflammatory processes in the body and heart disease.

The dark red color of the fruit is due to pigment substances with a high content of anthocyanins and carotenoids - flavonoids, strengthening the walls of blood vessels and lowering high blood pressure in patients with hypertension.

Researchers in Texas recently found that cherries contain high levels of the antioxidant melatonin, which is produced naturally by the body and is thought to help slow the aging process as well as regulate sleep.

Due to the iron content, cherries are recommended for people with anemia. The presence of salicylic acid makes them suitable for people suffering from arthritis, gout and rheumatism.

Consumption of cherry juice is useful after a fitness workout or jogging. The natural drink helps reduce muscle damage caused by exercise, according to American scientists.

Cherries - A Fruit For The Heart

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