Diet For Diarrhea: Top 10 Foods To Help

Karen Lennox Author: Karen Lennox Time for reading: ~24 minutes Last Updated: September 12, 2022
Diet For Diarrhea: Top 10 Foods To Help

Diarrhea or watery stools can be embarrassing and overwhelming at the worst moments, such as during a vacation or a special event.

 

Diarrhea or watery stools can be embarrassing and overwhelming at the worst moments, such as during a vacation or a special event.

But while diarrhea often goes away on its own within two to three days, some remedies can help you get firmer stools faster.

Abdominal pain is so common that everyone experiences it at one time or another. There are dozens of reasons why you might get stomach ache. Most causes are not serious and symptoms resolve quickly. As a rule, there is no need to look beyond your kitchen for a solution.

What is diarrhea, symptoms and possible causes

Diarrhea is characterized by loose, watery stools or frequent bowel movements. It usually lasts a few days and often resolves without treatment.

Diarrhea can be acute or chronic.

Acute diarrhea occurs when the condition lasts one to two days. You may experience diarrhea as a result of a viral or bacterial infection. In other cases, it could be related to food poisoning.

 

There is a condition known as traveler's diarrhea that occurs when you have diarrhea after being exposed to bacteria or parasites while on holiday in a developing country. Acute diarrhea is quite common.

Chronic diarrhea is diarrhea that lasts at least four weeks. It is usually the result of an intestinal disease or disorder such as celiac disease or Crohn's disease.

What causes diarrhea?

You may experience diarrhea as a result of a number of conditions or circumstances. Possible causes of diarrhea:

  • food intolerance, such as lactose intolerance;

  • food allergy;

  • an adverse reaction to a drug;

  • viral infection;

  • bacterial infection;

  • intestinal disease;

  • parasitic infection;

  • surgery on the gallbladder or stomach.

Rotavirus is a common cause of childhood diarrhea. Bacterial infections, such as those caused by Salmonella or E. coli, are also common.

Chronic diarrhea may be a symptom of a more serious condition, such as irritable bowel syndrome or inflammatory bowel disease. Frequent and severe diarrhea may be a sign of an intestinal disease or a functional bowel disorder.

 

What are the symptoms of diarrhea?

You can experience only one of them or any combination of them. The symptoms depend on the cause. One or more of the following symptoms often occur:

  • nausea;

  • abdominal pain;

  • spasms;

  • bloating;

  • dehydration;

  • fever;

  • bloody stool;

  • frequent urge to empty the bowels.

How is the cause of diarrhea diagnosed?

Your doctor will perform a physical exam and review your medical history when determining the cause of your diarrhea. The specialist may also send for laboratory tests to examine urine and blood samples.

Additional tests your doctor may order to determine the cause of diarrhea and other related conditions may include:

  • allergen tests to determine if a food intolerance or allergy is the cause

  • stool culture to check for bacteria, parasites, or signs of disease

  • colonoscopy to check for signs of bowel disease

  • sigmoidoscopy to check the rectum and lower colon for signs of bowel disease

A colonoscopy or sigmoidoscopy is especially helpful in determining if you have an intestinal disease if you have severe or chronic diarrhea.

Danger of diarrhea when a person needs medical attention

While many cases of diarrhea can be treated at home with over-the-counter remedies, rest, and a temporarily restricted diet, if it lasts long enough, you should check with your doctor. Contact a specialist if:

  1. your diarrhea lasts more than two days without improvement

  2. you are dehydrated.

Dehydration and diarrhea

Diarrhea can lead to rapid fluid loss and put you at risk of dehydration. If you are not treated for diarrhea, it can have very serious consequences.

 

Symptoms of dehydration include:

  • fatigue;

  • dry mucous membranes;

  • increased heart rate;

  • headache;

  • frivolity;

  • increased thirst;

  • decreased urination;

  • dry mouth.

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If you are dehydrated or have other symptoms, you may need to go to the emergency room to get immediate treatment.

Other symptoms to look out for include black or bloody stools, severe abdominal pain, or fever (39°C) or higher.

Diarrhea is a serious illness for young children. This can cause severe dehydration in an infant in just one day.

Seek immediate treatment if any of the following conditions apply to your child:

  1. Diarrhea for 24 hours or more.

  2. Temperature 39°C or higher.

  3. Stool with blood.

  4. Stool containing pus.

  5. The stool is black and tarry.

All of these are symptoms of an emergency.

Fundamentals of proper nutrition for diarrhea

Whether your diarrhea is episodic and is caused by allergies/food poisoning or a chronic condition such as irritable bowel syndrome or Crohn's disease, diet and diarrhea are inextricably linked.

Even if you have chronic diseases that affect your digestive system, the diet you eat can greatly affect your digestive system.

 

When you are experiencing a bout of diarrhea, there are certain foods you can eat to help your digestive system return to normal.

Foods to eat with diarrhea

With diarrhea, the foods you eat and the foods you avoid can be critical to a faster recovery. This is where BRAT products come in handy.

BRAT means bananas, rice, apples, toast. These products are mild, so they do not aggravate the digestive system, while strengthening it.

The BRAT diet consists of bland, low-fiber foods and is often recommended for stomach problems, digestive ailments, and diarrhea.

Study: Bland Diet

Pediatricians have historically prescribed the BRAT diet for infants with diarrhea.

Study: Diarrhea

Sticking to them after getting rid of nausea, vomiting, and diarrhea will help you feel better faster.

You also need to drink plenty of fluids to stay hydrated and replenish lost fluids. Drink plenty of water and suck on ice cubes. Other liquids you can try include:

  • clear broths, such as chicken or beef, with the fat removed;

  • water with high electrolytes or coconut water with vitamins or electrolytes (try to avoid high sugar intake);

  • weak tea without caffeine.

How to follow the BRAT diet

There are limited science-based recommendations on how to follow the BRAT diet exactly, but recommendations for the 3-day plan do exist.

During the first 6 hours after the illness, you may refuse to eat at all.

  1. Let your stomach rest and wait until vomiting and diarrhea have completely stopped.

  2. While you're waiting to eat, try sucking on ice cubes as well as drinking water. This will help replace the loss of water and electrolytes due to illness.

  3. Try to add clear liquids to your diet again, such as water, apple juice, vegetable or chicken broth, within the first 24 hours after illness.

If symptoms return, stop drinking clear liquids and wait a couple of hours before trying again.

 

On the second day, start the BRAT diet. This diet is restricted and not very nutritious, so you won't want to stay on it any longer than necessary.

On the third day after the illness, you can begin to gradually return normal foods to your diet if you feel it.

Start with foods like eggs, cooked fruits and vegetables, and white meats like chicken or turkey.

It is important to follow the signals of your body. If you eat too much variety too quickly, symptoms may return.

Foods to avoid with diarrhea

When you are experiencing or recovering from diarrhea, you should avoid eating large amounts of foods. These foods can kick start the digestive system and make diarrhea worse or prolong:

  • milk and dairy products (including milk-based protein drinks);

  • fried, fatty foods;

  • spicy food;

  • processed foods, especially those with additives;

  • pork and veal;

  • sardines;

  • raw vegetables;

  • rhubarb;

  • onion;

  • corn;

  • all citrus fruits;

  • other fruits such as pineapples, cherries, seeded berries, figs, currants, and grapes;

  • alcohol;

  • coffee, sodas and other caffeinated or carbonated drinks;

  • artificial sweeteners, including sorbitol.

Pros and cons of the diarrhea diet

While there are no clinical trials on the BRAT diet, there are some studies on how the foods included in the BRAT diet affect diarrhea.

Bananas, for example, contain a certain starch called pectin that is good for the digestive tract.

Study: Health Benefits of Green Banana Consumption: A Systematic Review

Bananas also contain potassium, which aids in the absorption of water and electrolytes.

A 2019 systematic review found that green banana pulp can help reduce both diarrhea and constipation in children.

Study: Health Benefits of Green Banana Consumption: A Systematic Review

A 2016 study found rice soup to be very effective in treating acute diarrhea in children.

Study: The Effect of G-ORS Along With Rice Soup in the Treatment of Acute Diarrhea in Children: A Single-Blind Randomized Controlled Trial

While these results are promising, they cannot determine whether a soft-food-only diet is effective and safe in treating stomach problems.

Restrictions on the BRAT diet can do more harm than good.

In one outdated study, researchers found that 2 weeks of the BRAT diet could lead to severe malnutrition along with other medical problems in children.

Admittedly, this case was extreme and the study is not up to date.

 

But there have been no follow-up studies on the effectiveness of the BRAT diet.

Today recommends feeding children a balanced diet as soon as they recover, as well as breastfeeding infants or giving them complete formula.

For adults and children, the BRAT diet is probably better than no food at all.

More recent research is needed to determine if the BRAT diet is a beneficial solution for people with stomach problems.

The goal is to return to a normal diet as soon as possible, even if the diarrhea persists, to avoid malnutrition.

Table of allowed and prohibited products

Products

Recommended

Excluded from the diet

Bread, pastries

Wheat bread made from the highest grade flour of yesterday's baking is limited. Wheat bread crackers, premium flour - thin slices, unroasted

Rye and fresh bread, muffins, pancakes, pancakes, all other pastries

Meat, poultry

Low-fat varieties of lean veal, beef, rabbit meat, turkey, chicken - in pureed or chopped form. Fascia, tendons, skin of birds are removed. Minced meat is passed through a meat grinder 2-3 times. Meatballs, meatballs boiled or steamed. Lean chicken or boiled chicken.

Fatty varieties of any meat, lamb, pork. Meat cooked in pieces. Duck, goose. Sausages, smoked meats, canned meats

Fish

Low-fat varieties (perch, carp, pike perch, etc.) boiled in pieces or chopped (cutlets, meatballs, steamed dumplings)

Fatty species, smoked, salted, canned fish, caviar

Eggs

1, sometimes 2 pieces per day. Soft-boiled, in the form of a steam omelet, is added to dishes

Hard boiled, scrambled eggs, raw

Milk products

Acidophilic milk, acidophilic paste, fresh calcined or unleavened cottage cheese - pureed, in the form of a steam soufflé

Whole milk, kefir, sour cream, other dairy products

Cereals, legumes, pasta

Hercules, semolina, mashed buckwheat, rice, cereal flour - porridge in water or in low-fat broth. Steam puddings, boiled vermicelli.

Pearl barley, barley groats, millet, crumbly cereals, cereals with milk, pasta casseroles, all legumes

Fats

Butter - 5 grams per meal per meal

All other fats

First meal

Soups on fat-free weak meat, chicken, fish broth with the addition of rice, semolina, mucous decoctions of cereals, vermicelli, steam quenelles, meatballs, egg flakes, pureed meat

Soups on strong and fatty broths, with legumes, with vegetables, cold soups

Vegetables

Exclusively in the form of decoctions - added to first courses

In any other form

Spices, sauces

None. Everyone is excluded!

Any

Fruits, berries, sweets

Raw apple puree. Kissels and jelly from fresh juice or a decoction of non-acidic fruits and berries (quince, pear, dogwood, bird cherry, blueberries, dried black currants). Limited amount of sugar

Fresh berries and fruits, dried fruits, jam, honey, other sweets

Beverages

Tea, preferably green, black coffee, cocoa on the water. Decoctions of dried rose hips, quince, bird cherry, blueberries, black currants. With good tolerance - juices of non-acidic fruits and berries diluted with water, except for apricots, grapes, plums

Cocoa with milk, coffee with milk, kvass, carbonated and cold drinks, grape juice

Diet for diarrhea

pregnant

Often there is diarrhea during pregnancy. However, just because you have diarrhea does not necessarily mean that it is directly related to your pregnancy.

Reasons other than pregnancy include:

  • virus;

  • bacteria;

  • stomach flu;

  • intestinal parasites;

  • food poisoning;

  • medicines.

 

Causes of diarrhea associated with pregnancy include:

  1. Diet changes. Many women make drastic diet changes when they find out they are pregnant. This sudden shift in food intake can cause indigestion and potentially cause diarrhea.

  2. New food sensibility. Food sensitivities can be one of the many changes you experience during pregnancy. Foods that never bothered you before pregnancy can now cause gas, indigestion and diarrhea.

  3. Prenatal vitamins. Taking prenatal vitamins is good for both your health and the health of your growing baby. However, these vitamins can cause indigestion and diarrhea.

  4. Hormonal changes. Hormones can slow down the digestive system, so constipation can occur. Hormones can also speed up the digestive system, which can cause diarrhea.

Diarrhea is more common in the third trimester.

As your due date approaches, you may find that diarrhea becomes more common.

Some women won't even experience frequent third trimester diarrhea, although others will. Each person's experience will be different.

 

In fact, in most cases, diarrhea resolves without treatment.

See your doctor if diarrhea doesn't go away after two to three days. Your doctor will do a physical examination and may take blood to determine the cause of your diarrhea.

Certain food groups can make diarrhea worse. Avoid fatty, fried foods, spicy foods, milk and dairy products, and foods high in fiber.

Do not take over-the-counter antidiarrheal medicines without consulting your doctor. These medicines can make certain conditions worse. In addition, they are not safe for everyone.

Children

If your little one is eating solid food, give him food morsels that can help relieve diarrhea. These include:

  • crackers;

  • porridge;

  • pasta;

  • bananas.

 

Avoid the following foods, which can make diarrhea worse:

  • cow's milk other than dairy products in their formula (you should avoid cow's milk anyway until your baby is 1 year old);

  • apple juice and other fruit juices (should be avoided in any case until your child is 2 years old)

  • fried food;

  • spicy food.

Adults and the Elderly

When compiling a diet for diarrhea, it is important to form a diet so that the meals consumed:

  1. They included a sufficient amount of useful substances and at the same time did not create a load on the inflamed organs of the gastrointestinal tract.

  2. Contained a lot of potassium, calcium and iron.

In this case, the total calorie content of the menu should not exceed 1800-2000 kcal.

The diet should be aimed at eliminating fermentation processes. This will speed up the recovery of bowel function and stabilization of the stool. You can not eat foods that stimulate gas formation.

It is important to consume plenty of water and herbal decoctions. This will help to eliminate toxins and normalize the condition.

And also adhere to a sparing regimen, excluding foods with a high content of acids.

When cooking, you should abandon the use of hot spices, salt and other substances that irritate the intestinal walls.

Elderly people suffering from diarrhea are advised to eat cereals cooked in water without the addition of butter. Rice and buckwheat are especially useful.

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Be sure to include thermally processed vegetables in the diet.

An important source of fiber is carrots, zucchini, pumpkin, potatoes.

The use of low-fat varieties of meat is recommended, including: veal; rabbit meat; turkeys; Chicken. When cooking, the meat is cleaned from the skin, cartilage and tendons.

In addition, you can heat-treated non-acidic berries and fruits, in the form of sauces, mousses, jelly and mashed potatoes.

Diet for chronic diarrhea

The main sign of chronic diarrhea is loose or watery stools that persist for several weeks. This stool may or may not be accompanied by an urge. You may also have other symptoms:

  • cramps in the abdomen;

  • bloating;

  • nausea.

Keep a food diary to determine if diet is a major factor in chronic diarrhea. Write down all your meals and snacks and note any worsening of your symptoms.

After a few weeks, you will be able to identify possible foods that cause irritation. If so, eliminate these foods from your diet to see if your symptoms improve.

 

For example, diarrhea may stop or improve significantly after stopping gluten, artificial sweeteners, or dairy products. Or your condition may improve after you eliminate certain vegetables, fruits, and beans from your diet.

Lifestyle changes that can help manage chronic diarrhea include:

  • refusal of caffeine and alcoholic beverages;

  • foods low in fiber;

  • drink clear liquids to prevent dehydration

  • control portions of food to avoid overeating.

Chronic diarrhea caused by an underlying condition is not always preventable.

But you can prevent chronic diarrhea due to infection by taking steps to keep your food and water clean:

  1. Drink from pure water or filter the water.

  2. Cook meat thoroughly.

  3. Wash your hands after preparing food and before eating.

  4. Clean kitchen surfaces to prevent contamination.

  5. Wash fruits and vegetables before eating them.

  6. Wash your hands after using the toilet, changing a diaper, or after helping a sick person.

Diet for diarrhea with vomiting

Diarrhea and vomiting are common symptoms that affect people of all ages, from babies and toddlers to adults.

In most cases, these two symptoms are the result of a stomach ailment or food poisoning and resolve within a few days.

It's usually enough to get enough rest and drink plenty of fluids to stay hydrated.

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Here are some ways to treat vomiting and diarrhea at home to stay hydrated:

  1. Drink plenty of clear liquids such as water, broth

  2. Follow the BRAT Diet

  3. Avoid greasy, spicy or fatty and sugary foods.

  4. Avoid dairy products.

  5. Avoid caffeine.

  6. Wash your hands often with soap and water.

Sometimes diarrhea and vomiting may require treatment.

Take your child to the doctor if:

  • less than 12 months old and showing signs of dehydration;

  • diarrhea for more than seven days or vomiting for more than two days;

  • under 3 months at 38°C;

  • 3 to 6 months at 39°C.

Take your child to the emergency room if:

  • have signs of dehydration after taking an oral rehydration solution;

  • there is blood in the urine or stool;

  • green or yellow vomit.

 

For adults. Contact your doctor if:

  1. Still dehydrated after rehydration with fluids and oral hydration solution.

  2. You have bloody diarrhea or rectal bleeding.

  3. Your vomit is yellow or green.

  4. You have diarrhea that lasts more than seven days, or you vomit for more than two days.

How to eat while on antibiotics

Antibiotic-associated diarrhea is quite common. It is estimated that between 5 and 25 percent of adults may experience diarrhea while taking antibiotics.

This happens when antibiotics upset the natural balance of bacteria in the gut. This can irritate the digestive system and increase the risk of certain types of harmful bacteria, such as C. diff.

All types of antibiotics can cause diarrhea. However, some types of antibiotics, such as penicillins and cephalosporins, may cause it more frequently.

Antibiotic-associated diarrhea is defined as loose, watery stools three or more times a day while taking antibiotics.

This can start about a week after you start taking antibiotics. In addition, diarrhea may develop several weeks after the end of treatment.

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If you have a C. diff infection, you may experience additional symptoms such as:

  • stomach pain or cramps;

  • subfebrile temperature;

  • loss of appetite;

  • nausea.

If you are experiencing diarrhea due to taking antibiotics, changing your diet may help relieve symptoms. Some general suggestions include:

  1. Eating low fiber foods. Although high-fiber foods are recommended when you are healthy, eating them when you have diarrhea can make your condition worse.

  2. Potassium replacement. This nutrient can be lost due to diarrhea, but eating foods that contain potassium can help replenish it.

  3. Replenishment of lost fluids and salts. Diarrhea can cause more rapid loss of fluids and electrolytes, so it is important to replace them.

Based on these tips, try the following foods and drinks for diarrhea:

  • liquids, including water, broths, or decaffeinated tea;

  • fruit, such as bananas, applesauce, or small amounts of canned fruit without syrup

  • grains such as white rice, white bread and noodles;

  • peeled potatoes (a good source of potassium), boiled or baked;

  • protein sources such as poultry, lean meats and fish.

 

Certain foods may make your symptoms worse or interfere with antibiotic treatment. These include:

  • alcoholic drinks;

  • caffeinated drinks, such as coffee, soda, and tea;

  • dairy products can cause digestive problems when taking antibiotics and may interfere with the absorption of antibiotics;

  • fatty foods such as fatty meats, baked goods, potato chips, french fries, and other fried foods

  • Foods or drinks high in added sugar, such as sodas, fruit juices, cakes, and cookies

  • high-fiber foods such as whole grains, legumes, and most fruits and vegetables

  • spicy food, which can further irritate the digestive tract.

Also, try not to eat grapefruit or take calcium supplements. They can affect how well antibiotics are absorbed by your body and may reduce the effect of the medicine.

Here are a few steps you can take to reduce your risk of antibiotic-associated diarrhea.

  1. Try probiotics. Probiotics can help bring beneficial bacteria back into the digestive system.

  2. Follow the rules of hygiene. Frequent hand washing, especially after going to the toilet, can help prevent the spread of C. diff.

  3. Follow the instructions. Some antibiotics may be recommended to be taken with food.

Take antibiotics only when needed.

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Although antibiotics can treat bacterial infections, they are not effective against viral infections such as colds and flu. Overuse of antibiotics can negatively affect the health of the digestive system and cause other problems.

If you have had diarrhea while taking antibiotics, tell your doctor. He may choose an antibiotic that is less likely to cause this problem.

Top 10 Foods for Diarrhea

  1. Chamomile

    Historically, chamomile has been used for a variety of intestinal disorders, including gas, indigestion, diarrhea, nausea, and vomiting.

    An animal study found that chamomile extracts relieved diarrhea in mice by reducing intestinal spasms and reducing the amount of water passed into the stool, but more research is needed to see if this applies to humans.

    Study: Antidiarrhoeal, antisecretory and antispasmodic activities of Matricaria chamomilla are mediated predominantly through K(+)-channels activation

     

  2. Peppermint

    In some people, indigestion is caused by irritable bowel syndrome (a chronic bowel disease that can cause stomach pain, bloating, constipation, and diarrhea).

    Although IBS can be difficult to manage, research shows that peppermint can help reduce these uncomfortable symptoms.

    Taking Peppermint Oil Capsules daily for at least two weeks can significantly reduce stomach pain, gas, and diarrhea in adults with IBS.

    Study: Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis

    Peppermint is safe for most people, but caution is advised for those with severe reflux, hiatal hernia, kidney stones, or liver and gallbladder disease, as it may worsen these conditions.

     

  3. green bananas

    In fact, one study found that adding boiled green bananas was nearly four times more effective at eliminating diarrhea than a rice-based diet.

    The strong antidiarrheal effect of green bananas is due to their content of a special type of fiber known as resistant starch.

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    Resistant starch cannot be digested by humans, so it travels through the digestive tract all the way to the large intestine, the last part of the intestine.

    Once in the colon, it is slowly fermented by intestinal bacteria to form short-chain fatty acids, which stimulate the intestines to absorb more water and firm up the stool.

     

  4. Pectin

    Pectin is a type of plant fiber found in high amounts in apples and citrus fruits. It is often isolated from these fruits and sold as its own food product or supplement.

    Pectin is not digested by humans, so it remains in the intestinal tract, where it is very effective in strengthening stools and preventing diarrhea.

    In fact, one study found that 82% of sick children taking daily pectin supplements recovered from diarrhea within 4 days, compared to only 23% of children who did not take pectin supplements.

    Study: Clinical studies in persistent diarrhea: dietary management with green banana or pectin in Bangladeshi children

    Pectin also relieves indigestion by promoting the growth of beneficial bacteria in the digestive tract.

     

  5. Low FODMAP Foods

    FODMAP is an abbreviation for "fermentableoligo-, di-, andmonosaccharidesandpolyols", which means "fermentable oligo-, di- and monosaccharides and polyols". In other words, these are carbohydrates that are poorly digested and cause fermentation processes in the intestines.

    When undigested FODMAPs enter the colon, they are quickly fermented by intestinal bacteria, which creates excessive gas and bloating. They also attract water, which causes diarrhea.

    A review of 10 randomized controlled trials found that a low FODMAP diet improved these symptoms in 50–80% of people with IBS.

    Study: The low FODMAP diet: recent advances in understanding its mechanisms and efficacy in IBS

    While not all people with digestive problems experience problems digesting FODMAPs, working with a specialist can help you determine if any of them are causing problems.

     

  6. Foods rich in probiotics and prebiotics

    Feeding your gut bacteria with probiotics can help you feel better quickly.

    For diarrhea, strains of Lactobacillus GG and Saccharomyces boulardii are recommended. A 2015 study found that both strains could help shorten the duration of illness by 1 day.

    Study: Probiotics for Prevention and Treatment of Diarrhea

    You can buy probiotics in capsules or liquid forms.

    Probiotics are also found in fermented foods such as yogurt and kombucha.

    In addition to fermented milk products that are not suitable for everyone: miso, natto, tempeh, sauerkraut, kimchi and kombucha.

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    But more research is needed to determine how they affect gut health.

     

  7. Light carbohydrates such as rice, oatmeal

    While this recommendation is general, there is little evidence that they actually help relieve symptoms.

    However, many people report that it is easier to consume these foods when you are not feeling well.

     

  8. Liquids with electrolytes

    When indigestion is accompanied by vomiting or diarrhea, it is easy to become dehydrated.

    Water, fruit juice, coconut water, broths are great ways to restore fluid loss and electrolyte imbalances associated with mild dehydration.

     

    If dehydration is severe, a drinking rehydration solution containing the ideal ratio of water, sugar, and electrolytes may be required.

     

  9. Chicken bouillon

    Everyone knows about the ability of the broth to restore strength during illness and large fluid loss - with fever and indigestion. It is quickly absorbed and removes toxins.

     

  10. Prebiotic-rich fiber can also be beneficial, as prebiotics help feed gut bacteria.

    These fibers can be found in:

    • chicory root

    • legumes

    • berries

    • bananas

    • oats

    Herbs and spices such as ginger, chamomile, mint, and licorice have natural soothing properties, while fruits such as green bananas improve digestion.

    Avoiding foods high in FODMAP helps some people get rid of gas, bloating and diarrhea, while foods with probiotics can help regulate bowel movements.

    When indigestion is accompanied by vomiting or diarrhea, be sure to hydrate and replenish electrolytes.

     

The diet should contain the required amount of dietary fiber, vitamins, minerals and other substances.

The menu is compiled so that the food does not irritate the intestines, but envelops it.

Below is a recommended menu for people with diarrhea for 3 days.

First day

Breakfast: slimy rice porridge with raisins - 150 g, steam protein omelet from 2 eggs, compote - 1 tbsp.

Lunch: crackers - 50 g, herbal tea

Lunch: chicken broth soup with meatballs - 150 ml, buckwheat porridge - 100 g, turkey steam cutlet - 1 pc., jelly - 1 tbsp.

Snack: dried fruit compote - 1 tbsp, cheesecakes - 2-3 pcs.

Dinner: rice porridge - 100 g, steamed fish - 50 g, vegetable stew - 100 g, herbal tea - 1 tbsp.

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Second day

Breakfast: pumpkin porridge with rice - 150 g, chicken cutlets - 2 pcs., compote - 1 tbsp.

Lunch: oatmeal with pieces of fruit and raisins - 150 ml, tea - 1 tbsp. Lunch: low-fat fish soup - 150 ml, mashed potatoes - 100 g, baked chicken breast - 50 g, jelly - 1 tbsp.

Snack: baked apples - 2 pcs., crackers - 50 g, rice water - 1 tbsp.

Dinner: buckwheat porridge - 150 g, baked fish - 50 g, vegetable stew - 50 g, compote - 1 tbsp.

Third day

Breakfast: minced chicken and rice meatballs - 2-3 pieces, dried bread - 2 slices, jelly - 1 tbsp.

Lunch: muesli - 150 g, herbal tea - 1 tbsp.

Lunch: vegetable soup with vermicelli - 150 ml, carrot puree - 50 g, boiled rabbit meat - 50 g, compote - 1 tbsp.

Snack: boiled pear puree - 150 g, tea - 1 tbsp.

Dinner: pasta - 100 g, boiled fish - 50 g, baked zucchini - 50 g, jelly - 1 tbsp.

While indigestion can occur from time to time, eating these foods and sticking to your diet can help you feel better and get on the road to recovery.

The material is based on research:
  • Bland Diet

  • Diarrhea

  • Health Benefits of Green Banana Consumption: A Systematic Review

  • Health Benefits of Green Banana Consumption: A Systematic Review

  • The Effect of G-ORS Along With Rice Soup in the Treatment of Acute Diarrhea in Children: A Single-Blind Randomized Controlled Trial

  • Antidiarrhoeal, antisecretory and antispasmodic activities of Matricaria chamomilla are mediated predominantly through K(+)-channels activation

  • Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis

  • Clinical studies in persistent diarrhea: dietary management with green banana or pectin in Bangladeshi children

  • The low FODMAP diet: recent advances in understanding its mechanisms and efficacy in IBS

  • Probiotics for Prevention and Treatment of Diarrhea

 

 

 

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