Chewing Gum Helps The Brain

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Chewing Gum Helps The Brain. Chewing gum can benefit both the teeth and the brain and digestion..

Regarding the effect of chewing gum on the body, there are various claims. For example, during a study from 2015, it became clear that it can stop the ability to repeat songs in our minds. On the other hand, it is widely believed that if we swallow gum , it can stay in our gut for years.

In fact, there are a number of benefits to chewing gum ...

The base used to produce most such products is a combination of synthetic materials. Most chewing gums also contain artificial sweeteners, such as aspartame, sorbitol or mannitol, emollients - glycerin or other vegetable oils, flavors and colors.

What are the benefits for the teeth from chewing gum?

Chewing itself increases the formation of saliva in the oral cavity, where the real benefits actually begin.

From clinical trials, it is clear that chewing sugar-free gum for 20 minutes after a meal can help prevent tooth decay .

Experts recommend chewing sugar-free gum to avoid them.

Benefits for the brain

Chewing gum can also be good for the brain . It has been shown to increase alertness , speed up reaction time, and the processes involved in "encoding" new information in the brain.

We should not worry that chewing gum may distract us from our current tasks.

It also helps digestion

To take advantage of these benefits, it is advisable to use chewing gum that contains xylitol, immediately before or after a meal. The researchers explain that the reason for this is the increased secretion of saliva , as a result of which the amount of heartburn also increases . This facilitates the processes associated with digestion.