Chinese pear / Nashi (sand pear) - Composition, useful properties and contraindications of Chinese pear / Nashi (sand pear)
Ours, Asian, Japanese, Taiwanese or sand pear - whichever of these names you come across, it's a Chinese pear . The fruit is not very well known in our country, its taste is pleasant and unusual - sweet with a fine spicy sour hue, and the consumption of the product brings a number of health benefits to the human body.
Ours is round, dense, and the color varies from light yellow through light green to bronze, depending on the variety. The rind is covered with brownish spots resembling grit, hence one of the names of the pear. Its flesh is white and juicy, at the same time firm and crunchy.
Like any fruit and vegetable, the Asian pear is a source of vitamins, minerals, water and cellulose. The high content of vitamin C in the product strengthens immunity, and the calcium in the composition strengthens teeth, nails and hair. The fruit also contains folic acid, which makes it useful for pregnant women.
Pear is also rich in vitamins E, PP, K and group B, and the minerals present are calcium, magnesium, potassium, iron, phosphorus, zinc and selenium.
Chinese pear is suitable for dietary nutrition because it is low in calories.
Although the fruit is good for humans, it can be harmful to health if several important points are not taken into account: