Cholesterol Allows "restraint"

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Are There A Few Other Factors That Play A Significant Role In Blood Cholesterol Levels?

In this article, learn more about Cholesterol Allows "restraint". Cholesterol is not necessarily bad and does not just depend on nutrition..

When we say cholesterol and immediately imagine a health problem. But cholesterol is not just a hostile substance in our body. Its presence is not accidental and our body definitely needs it.

Why do we need cholesterol? In fact, the production of a number of hormones is dependent on cholesterol. It is involved in the production of testosterone, estrogen, cortisol and ... And ensures the normal functioning of the immune system. Haven't you noticed that extremely weak people are prone to illness?

Cholesterol is also needed for the synthesis of vitamin D.

But we should not ignore the fact that cholesterol is the main culprit for the accumulation of plaque in blood vessels, as a result of which the flow of oxygen and nutrients to the organs is limited and, unfortunately, leads to far more fatal and dangerous events subsequently. .

Which products contribute to excessive blood cholesterol levels? Fatty meat, animal fats, semi-finished products, fast food menus.

When we talk about cholesterol, we usually immediately blame nutrition on duty . But high cholesterol doesn't always mean we are abusing food or that we are greedy. On the contrary, it happens that the results of the lipid profile of weak people are shocking.

Are there a few other factors that play a significant role in blood cholesterol levels?

1. Dehydration - the more you sit, the weaker and clogged with cholesterol blood vessels you will carry. To cope with the bad effect of sitting, it is not necessary to lead the life of a sports star, but still keep to that minimum of 3 hours of active movement per week. At least!

2. Alas, with age the body stops so actively "cleanses". Menopause is especially crucial for women. Usually protected from high cholesterol, then at risk suddenly rank next to men. Advice to both the ladies and the guests - with the transfer of 40 to look at their quality of nutrition and life. Over a five-year period, he drops a certain amount of calories per day, which the body no longer needs.

3. Unfortunately, any disease can disrupt metabolic processes. Impaired lipid metabolism occurs in obesity, type 2 diabetes, hypothyroidism, chronic renal failure, hypercholesterolemia and others.

Cholesterol Allows "restraint"

CHAPTERS (Table Of Contents)

Are there a few other factors that play a significant role in blood cholesterol levels?

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