Collard Greens Nutrition

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Today, I’m going to share with you my new favored dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so superb about inexperienced tea?

Its intake is associated with decrease shares of heart assaults, strokes, and premature dying, tested in randomized, managed trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from turning into full-blown most cancers, and so anti-viral there’s an FDA-authorized green tea compound ointment used to reverse warts caused by the HPV virus.

That’s why, in my Daily Dozen checklist, it's miles one of the healthiest liquids, along side water and hibiscus tea. Matcha might be the healthiest way to drink inexperienced tea, because you’re ingesting it as a whole meals—while typically, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard vegetables, and throwing away the veggies, and simply consuming the cooking water!

Think what proportion of nutrition you’d be throwing away. The same issue, with tea leaves.

Matcha allows you to drink tea entire.

That way, you’ll get all the nutrients, but additionally all of the capability contaminants.

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You recognise, China was overdue at the ban on leaded fuel, resulting in higher-than-common lead levels inside the soil on Chinese tea plantations.

It receives taken up by using the plant, however does now not have a tendency to leach out into the water whilst you simply make tea the regular manner.

But in case you eat the tea, like matcha, or in case you throw tea leaves in a smoothie or something, i might endorse ensuring your tea is sourced from Japan, rather than China. i've a video approximately the tolerable top every day dose for children, pregnant ladies, and different adults, relying on brewing technique and source United States of America.

Alright, now these things i have right here is from Japan, in order that’s no longer a trouble.

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The problem, however, with any matcha tea is the flavor. Matcha has a sturdy grassy, earthy, mossy flavor.

So, I figured, why not put it into ice cream?

It might be the spoonful of sugar that allows the medicine move down. Of route, conventional ice cream has way extra than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can honestly intrude with some of the useful consequences of the inexperienced tea compounds.

So, how about making a healthy matcha ice cream comprised totally of entire meals—just two complete ingredients, to be exact. Take  frozen superb-ripe bananas, and placed them within a meals processor or blender alongside with a 1/2-teaspoon of the matcha tea—now, greater if you may stand it, but it’s quite strong stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take in this perfect, rich, creamy ice cream texture.

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Now, the extra, the riper, the better.

You want plenty of little brown spots on there.

Look at that stunning inexperienced shade right here. Alright, I’m going to feature a touch, perhaps a bit mint garnish here.

The matcha really makes the combined bananas taste higher one way or the other. So, we’re speaking simply two complete plant ingredients—one a darkish inexperienced leafy.

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Makes a connoisseur decadent-tasting dessert. The more you consume, the healthier you're.

That’s the manner desserts should be.

If you need more recipes like this, incorporating a number of the healthiest foods on this planet, check out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I suppose the ice cream recipe inside the e-book simply makes use of strawberries, almond butter, and vanilla extract in place of the matcha, however delicious both manner).

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The cookbook might be out this December, right within time for the vacations;

makes a splendid New Year/new you kind of gift. All the proceeds I get hold of from the income of my books, DVDs, speaking engagements all is going to charity.