Colored Foods - Include At Least 3 In Each Meal

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

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In this article, learn more about Colored Foods - Include At Least 3 In Each Meal. The more colorful the food, the more useful the menu - it's simple..

By diversifying our daily menu with as many colorful foods as possible, we can ensure the necessary daily intake of almost all vitamins, trace elements and antioxidants. Simply put - the most useful menu is with the colors of the rainbow, provided as much as possible from fresh vegetables and fruits .

If each portion of food includes fresh products with at least 3 colors, we can rest assured that we ensure the optimal course of biological processes in our body. This is because different colored foods provide resources for different types of life processes. Their various combination is the basis of a balanced intake of vitamins and minerals and all other useful substances that the body cannot synthesize on its own.

Red foods The

specific color of this type of fruit and vegetables is due to the high content of the pigment anthocyanin . In most red foods it is combined with high doses of lycopene . Both products are found naturally only in plant products. Their action in the body is associated with the prevention of the risk of urinary tract infections, diabetes and some cancers, as well as with the stimulation of heart activity, blood circulation and memory.

Orange foods

Their specific coloration is due to the high content of carotenoids , especially the essential eye pigments such as lutein and zeaxanthin. Most orange fruits and vegetables also contain high doses of bioflavonoids such as the powerful antioxidant proanthocyanidin. The combination of useful ingredients in these foods nourishes vision, stimulates the immune system, blood microcirculation and irrigation of the brain.

Green foods

Chlorophyll, which determines the color of these products, is a powerful antioxidant, and in most of them it is supplemented with folic acid , lutein, indole and fiber . Regular consumption of fresh green vegetables and fruits helps digestion and detoxification of the body, improves immunity and eye and gum health.

Blue and purple foods

The high content of anthocyanins and resveratrol determines the dark color of these products. The active substances in their composition have a number of benefits for slowing down the aging process, suppressing inflammatory reactions in the body and stimulating blood circulation.

White foods

Fruits and vegetables with a natural white color, which is not a consequence of chemical treatment, contain high doses of allicin and quercetin . These substances have antiviral action, help strengthen the immune system, reduce cholesterol and blood pressure, maintain hormonal balance and bone health.

It has been proven that relying only on food, we can get the required amounts of a number of important substances for the body. Therefore, combining as many fresh and colorful foods in each daily menu is the basis of a complete diet at any age.