Combining Foods For Their Fuller Absorption

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Combining Foods For Their Fuller Absorption. The right combination of foods helps to fully absorb vitamins and minerals..

The basis of a healthy diet is not so much the regular consumption of certain foods, but their proper combination in order to fully absorb their useful ingredients . There are a number of nutrients that mutually affect their absorption in the body. In some cases the mutual effect is negative, in others - positive.

The relationships between the principles of absorption of different types of nutrients are very complex, but some of them are fully understood and everyone can rely on their beneficial effects. We will look at several combinations showing how the simultaneous consumption of pairs of nutrients in one menu facilitates the full absorption of both.

Fresh vegetables and fats

Fresh vegetables are rich in vitamins, some of which are from the group of fat-soluble (vitamins A, D, E and K). In order to absorb all these vitamins, it would be very useful to eat vegetables at the same time as foods rich in fat. This means that any fresh salad would become even more useful if seasoned with oil, olive oil or another type of fat.

Vitamin C and iron

Even a large portion of iron-rich foods may not help provide the required amount of the important trace element if its optimal absorption is not ensured. It has been proven that iron in the digestive tract passes into the most convenient form for absorption in the presence of vitamin C. Therefore, plant or animal foods rich in iron , such as nettle, spinach, nuts, liver, red meat, eggs and others. , should be consumed simultaneously with foods rich in vitamin C.

Vitamins from group B-complex together

In the group of vitamin B-complex fall several different substances with various actions in the body. What they have in common is that they have a very beneficial effect on the nervous system, hematopoietic functions and the prevention of atherosclerosis and other vascular diseases. In addition, most of these substances complement each other's absorption in the body. This applies most fully to the three main vitamins in this group - B1 ( thiamine ), B6 ( pyridoxine ) and B12 ( cyanocobalamin ). It is recommended that foods rich in different forms of vitamin B be consumed simultaneously in one menu in order to fully absorb these essential nutrients.

Simultaneous consumption of foods containing these pairs of nutrients is an important part of the principles of healthy eating. The right combination of foods in one diet and the selection of those that support metabolism and absorption can ensure the optimal supply of the body with some of the most important substances for its proper functioning.

Combining Foods For Their Fuller Absorption

CHAPTERS (Table Of Contents)

Fresh vegetables and fats

Vitamin C and iron

Vitamins from group B-complex together

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