Consumption Of Mussels Improves Fertility In Men
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Mussels are good for male fertility, but also improve immunity, heart health, strengthen teeth and bones.
Mussels are extremely useful for male fertility, as they contain two very important minerals for the production of sperm and semen. These are zinc and selenium. These minerals also support sperm motility by increasing their number. All these factors are important for improving fertility in men.
Mussels can also be consumed to improve immune function. This is again due to zinc, which supports the production of white blood cells . Regular consumption of mussels improves resistance to viral and bacterial infections by accelerating the formation of antibodies.
Mussels can also be eaten for a healthier heart. They are an excellent source of omega-3 fatty acids, which are important for supporting the flexibility of blood vessels and reducing the likelihood of atherosclerotic plaque deposits on the inside of blood vessels. They can block blood flow and increase the risk of stroke or heart attack.
Mussels are also very useful in preventing arthritis. Thanks to the nutrients in them, stiffness and pain in the joints are prevented . Consuming them also strengthens bones and teeth.
Mussels contain more iron than beef, which for many years was considered one of the best sources of iron. It is believed that eating mussels once a week or even monthly is a great way to get iron. The mineral is needed for the production of hemoglobin and to prevent anemia .
Mussels also provide the same amount of high-quality protein as red meat, but contain much less fat . Therefore, they can be included in the diet as they will not cause weight gain.
These seafood are also rich in important vitamins and minerals such as vitamins B, C, phosphorus, manganese, selenium . They contain a large amount of vitamin B12, which is important for a healthy nervous system and for proper cell growth and development.
It is necessary to pay attention that the consumption of mussels should be moderate and not too frequent - for example once a week or monthly. Otherwise, some people may experience conditions such as allergies .
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