Consumption Of Nuts And Spinach Protects The Liver

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Consumption Of Nuts And Spinach Protects The Liver. Vitamin E is the most powerful proven antioxidant..

Consumption of nuts and spinach can reduce the risk and alleviate the symptoms of liver disease caused by fat deposits.

According to experts, this is due to the high content of vitamin E in these foods.

It is the most powerful proven antioxidant among vitamins. Its main functions are to protect cellular structures from free radicals and to prevent the formation of blood clots . It is contained in tissues and formations rich in fats - vegetable and animal oils, milk, liver, as well as in the germs of cereals.

Experts recommend taking about 15-20 mg of vitamin E per day for an adult, although in clinical trials much higher doses were given - up to 800 mg per day, without side effects. Some experts recommend a significantly higher intake of 15 mg per day - 50, 100, even 200, believing that its beneficial effects increase in proportion to its content in the body.

One of the best sources of the vitamin are nuts, spinach, mustard and sunflower seeds , but it is also found in other foods such as blackberries, carrots, tomatoes, avocados and others.

Scientists are convinced that obtaining it also reduces the risk of liver damage due to obesity, which can worsen to severe liver failure .

Obesity of the liver due to obesity is called steatosis and is a metabolic disorder in which fat is deposited in the liver cells. The normal amount of adipose tissue in the liver is 5-6% of its total mass. Fatty liver can be said when the fat amounts to 25-30% of the mass of the gland .

As a result of fat deposition, hepatocytes begin to have difficulty performing their functions. Because the liver is crucial for all biochemical processes in the body, when he is ill, all organs and systems suffer.

Consumption Of Nuts And Spinach Protects The Liver

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