Consumption Of Peaches Smoothes The Skin

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Consumption Of Peaches Smoothes The Skin. Peaches are rich in various nutrients that support health in various aspects..

Peaches are characterized by the content of various nutrients, "wrapped" in a characteristic sweet taste. One raw medium-sized peach contains 50 calories ; 0.5 g of fat; 0 g cholesterol and sodium; 15 g of carbohydrates; 13 g sugar; 2 g of fiber and 1 g of protein. At the same time it provides the body 6% of the required vitamin A per day and 15% of the daily requirement of vitamin C .

The same amount of delicious summer fruit supplies 2% or more of the daily need for vitamins K and E, niacin, folic acid , iron, choline, potassium , magnesium , phosphorus, manganese, zinc and copper.

Thanks to all these valuable substances, peaches also provide various health benefits. According to a study conducted by American scientists, stone fruits such as peaches , plums, nectarines are associated with the prevention of diseases typical of obese people , such as diabetes, metabolic syndrome and cardiovascular disease.

The researchers explain that the stone fruits have bioactive and phenolic compounds, characterized by properties that protect against inflammation and obesity . They can also reduce the levels of "bad" cholesterol that is associated with cardiovascular disorders.

As a rich source of the antioxidant vitamin C , peaches can also provide some protection against the development of cancer .

This vitamin can also be useful in the fight against wrinkles, while improving the overall texture of the skin and helping to neutralize damage caused by sunlight or environmental pollution.

Vitamin C also plays an important role in the formation of collagen - the main structural element of the skin.

Consumption Of Peaches Smoothes The Skin

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