Corn Helps With Constipation And Hemorrhoids
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Consumption of corn can improve digestion, thanks to its rich content of nutrients and fiber.
Corn is one of the most popular cereals in the world. The grains themselves contain the most nutrients of the crop. Their color can be different, depending on where it is grown, its variety is also important. There is also a species known as sweet corn, whose grains contain more sugar and less starch.
Corn not only provides the necessary amount of calories , but is also a rich source of vitamins A, B, E and many minerals . Due to its high fiber content, corn plays an important role in preventing digestive problems such as constipation and hemorrhoids .
Antioxidants in culture, in addition to acting as anticancer agents, can also prevent Alzheimer's disease .
Corn offers many health benefits because it contains many "quality" nutrients. It contains polyphenols and provides protection against a number of chronic diseases .
Cereals are rich in calories - in a portion of 100 g there are 342 calories, which ranks it in first place in this indicator among cereals. People who want to gain weight "turn" to her .
Consumption of corn reduces the risk of hemorrhoids and colorectal cancer . Fiber in the amount of one cup of corn is 18, 4% of the required daily amount. Thus, it relieves problems such as constipation, hemorrhoids, reduces the risk of developing tumors.
Fiber promotes bowel movements, which stimulates peristalsis , as well as the production of gastric and bile juices, which aid digestion .
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