Cucumber - Freshness That Preserves Memory

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Cucumber - Freshness That Preserves Memory

Cucumbers also contain unique polyphenols and other compounds that can reduce the risk of chronic diseases.

Almost the entire content of cucumber is water - 95%, which means that its consumption is a great way to hydrate the body on hot days.

Consumption of cucumber is recommended throughout the year, as it also contains a number of useful substances. These include vitamins K, B and C, as well as minerals such as potassium , copper and manganese. It is important to note that cucumbers also contain unique polyphenols and other compounds that can reduce the risk of chronic diseases and more.

Here are some more reasons to regularly consume refreshing vegetables.

Protects the brain

Cucumbers contain flavonol fisetin, which has anti-inflammatory properties and is known to play an important role in brain health .

Physetin improves memory and protects nerve cells from age-related damage. Laboratory data indicate that it can prevent progressive memory impairment as well as cognitive abilities in Alzheimer's disease .

Reduces the risk of developing cancer

Cucumbers contain polyphenols lignans, which can reduce the risk of developing several types of malignancies, including breast, ovarian, uterine and prostate .

The plant is also rich in phytonutrients, which also have anti-cancer properties .

Reduces inflammation

Consumption of cucumbers helps to "cool" the inflammatory response in the body. Scientists have found that an extract contained in the plant helps reduce inflammation by suppressing certain enzymes that provoke it, including cyclooxygenase 2.

Cucumber - Freshness That Preserves Memory

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