Cumin Relieves Diarrhea
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Various health benefits from the consumption of cumin have been registered, it also provides important minerals for the body.
Cumin is a spice that has been used by humans for thousands of years. Studies have found various benefits that its consumption can bring to health.
For example, researchers at the University of Mysore in India are studying the potential effects of the spice on diabetes . The data of the laboratory study, which was published in 1998 in the journal Nutrition Research , showed positive results.
After adding cumin to the diet for a period of eight weeks, there is a decrease in blood sugar , and glucosuria decreases - the presence of a large amount of glucose in the urine.
According to an analysis of various scientific studies published in 2005 in the International Journal of Food Science and Nutrition , it is clear that a number of spices, including cumin, may be useful in hypoglycemia . Despite all these data, however, self-medication with cumin should not be resorted to, especially for diseases such as diabetes . In this case, a doctor's advice is needed.
Other benefits of cumin have been reported - aiding digestion. The study was again conducted by a team of Indian scientists from Mysore. According to the data, the spice can relieve conditions such as dyspepsia and diarrhea .
In addition, cumin stimulates the liver to synthesize more bile . This helps break down fats and absorb nutrients, which improves digestion .
Cumin seeds are a source of magnesium, which cannot be synthesized by the body and must be obtained through the diet. One tablespoon of cumin provides the recommended daily amount of the mineral for adults.
The spice is also an excellent source of iron, as one tablespoon provides 20% of the mineral needed by the body.