Diet № - 3 For Constipation

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Diet №3 is used in chronic intestinal diseases accompanied by hypomotor dyskinesia of the intestine (persistent constipation). Its purpose is to restore the disturbed functions of the stomach, to stimulate the processes of the river

General characteristics of the diet:

The diet is physiologically complete with a normal content of proteins, carbohydrates and fats, 30% of which are vegetable oil. The presence of vitamins and minerals meets the needs of the body. The diet includes dishes rich in vegetable cellulose, but non-irritating to the lining of the gastrointestinal tract. Products with a high content of essential oils and cholesterol are excluded.

Foods are usually steamed or boiled in water. Fruits and vegetables are allowed raw, cooked or baked. It is recommended to consume fruits (including berries) and vegetables that stimulate the intestines, do not increase fermentation and do not irritate the intestinal mucosa.

Chemical composition of the diet №3

Protein 100 g, fat 90-100 g, carbohydrates 400 g, table salt 6-8 g, caloric content 2500-2900 kcal; retinol 2 mg, thiamine 4 mg, riboflavin 4 mg, nicotinic acid 30 mg, ascorbic acid 100 mg; calcium 0.8 g, phosphorus 1.2 g, magnesium 0.5 g, iron 0.015 g

Recommended foods and products:

- rye and wheat flour bread, bran, freshly baked;

- soups of lightly defatted meat and fish broths, of vegetable decoctions, mainly vegetables with barley porridge or soup;

- meat, poultry, fish - lean, cooked, baked;

- cereals prepared in the form of porridges and casseroles (buckwheat, millet, wheat, barley;

- vegetables - beets, carrots, tomatoes, lettuce, cucumbers, zucchini, squash - raw or cooked as a side dish;

- appetizers - salads of fresh vegetables, vinaigrette with oil;

- fruits (and forest) - fresh, ripe, sweet fruits (and forest) - raw or in dishes;

- soaked dried fruits (dried apricots and prunes);

- drinks - tea, coffee substitutes;

- sauces - based on meat or fish broths, milk sauce; spicy, fatty sauces, horseradish, mustard, pepper are excluded.

In enteritis prescribed diets №4 , №4b , №4v .

Diet № - 3 For Constipation

CHAPTERS (Table Of Contents)

General characteristics of the diet:

Chemical composition of the diet №3

Recommended foods and products:

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