Diet "5 Tablespoons": Menu For The Day

Diet "5 tablespoons" will allow you to quickly lose weight that will not return! That being said, you can eat whatever you want! We tell you how easy it is to get rid of extra pounds.

Diet "5 tablespoons" will allow you to quickly lose weight that will not return! That being said, you can eat whatever you want! We tell you how easy it is to get rid of extra pounds.

Most often, weight gain is because we consume more calories than we expend. As a result, the walls of the stomach stretch and we feel hungry until the stomach is full. To get rid of extra pounds, you first need to narrow your stomach and eat less.

To cope with overeating and excess weight will help the diet "5 tablespoons". How to stick to it? Very simple! One serving of food should fit in five tablespoons or be 150-200 g. There are no more restrictions. Eat whatever you want!

 

True, if you want to achieve the best results and quickly, then it is better to refuse cakes, cakes and chocolate. And in general, eating less sugar is always beneficial.

Between meals, it is recommended to maintain no more than a 3-hour interval. After eating for half an hour, so as not to stretch the walls of the stomach, refrain from drinking water and other drinks. Before starting a diet, we recommend that you consult a doctor or nutritionist. Good luck!

Diet "5 tablespoons". Sample menu for the day

7:00 - 5 tablespoons of your favorite (oatmeal, rice, buckwheat, wheat, barley, millet, lentil, etc.) porridge.

7:30 - tea without sugar, cocoa or coffee with milk.

10:00 - 150-200 g of any fruit or 5 tablespoons of fruit salad with natural yogurt.

13:00 - 5 tablespoons of a side dish of buckwheat, mashed potatoes, rice, vegetables or vegetable stew and 200 g of fish, chicken or beef.

16:00 - to choose from: 200 g of yogurt, a sandwich with bread, 5 tablespoons of cucumber and tomato salad, 5 tablespoons of nuts or dried fruits, a piece of hard cheese.

19:00 - 5 tablespoons of stewed vegetables or porridge and 200 g of fish. Can be replaced with 5 tablespoons of yogurt.

After 8 pm it is better not to eat!

Easy Recipes for Those on the 5 Tablespoons Diet

Barley porridge

 

Ingredients (for 2 servings):

a glass of barley; 3 glasses of water; a couple of pinches of salt; half a glass of milk; a couple of pinches of cinnamon; a handful of roasted and chopped walnuts with a knife.

Pour barley with water, add salt, bring to a boil, simmer for 40 minutes until soft. Add milk and cinnamon to the finished barley. Cook over medium heat until milk is absorbed, about 15 minutes. Before serving, add nuts to a bowl of porridge. Drizzle with honey, add whipped cream and berries or fruits.

Oatmeal

 

To prepare oatmeal, you will need 50 g of oatmeal, 350 ml of milk or water, a pinch of salt.

Pour cereal into a saucepan, pour in milk or water, salt and bring to a boil. Cook, stirring, for 4-5 minutes over medium heat.

Serve with a spoonful of yogurt and honey.

Steamed chicken breast

 

Cut the chicken breast into large slices. Put on a double boiler tray and set the time for 10-12 minutes. Together with chicken breast, you can steam halves of apples. Salt the finished breast, pepper, pour with olive oil (a couple of drops are enough). Serve with baked apples, boiled rice, fresh vegetables.

Fish with vegetables

 

For a healthy and festively beautiful dish you will need:

2 fish fillets; 150 g eggplant; 150 g of tomato; 50 g of onion; 4 cloves of garlic; 2 tbsp. l. chopped greens; 2 tbsp. l. vegetable oil and soy sauce; salt to taste.

Peel and finely chop the eggplant, tomato, onion and garlic. Mix with herbs, oil and soy sauce. Salt the fish fillet, roll into a circle, fastening the ends with toothpicks and place in a baking dish on the edge. Fill the empty center of the fish ring with vegetable mass. Bake in the oven at 180 degrees for 35 minutes.

Vegetable stew

 

Vegetable stew is convenient to cook in a slow cooker. Set the "Extinguishing" mode to 30 minutes. If you are cooking in a saucepan on the stove, then first fry the onion and garlic, then add the vegetables, starting with the hard ones, pour in half a cup of water, put the chopped tomatoes, simmer for about half an hour.

Ingredients:

3 tomatoes; vegetable marrow; eggplant; bulb; carrot; 2-3 cloves of garlic; Bay leaf; half a glass of water; a spoonful of vegetable oil; salt, sugar, pepper, herbs to taste.

Pour boiling water over the tomatoes and remove the skin. Rinse and clean the rest of the vegetables. Cut all vegetables into large cubes.

Pour oil, water, spices into the multicooker bowl, mix. Put all the vegetables, close the lid and set the "Stew" mode for 30 minutes.

If cooking in a saucepan, first fry the onion and garlic in oil until soft. Then lay out all the vegetables, add water, salt, pepper, mix. Simmer on a slow boil, stirring occasionally, for about half an hour. For the brave, we suggest adding a chili pod to the vegetables.

Beef in wine sauce

 

Ingredients:

400 g carrots; 2 carrots; bulb; 2 cloves of garlic; 50 g butter; 60 ml freshly squeezed orange juice; 75 ml of dry white wine; 2 pinches of curry; a pinch of cinnamon; salt, pepper to taste.

Coarsely chop the beef, salt and pepper. Peel the vegetables, cut the carrots and onions into large pieces. Put the meat, chopped vegetables and peeled garlic in a fireproof pan or roaster. Boil the sauce. To do this, melt the butter in a saucepan, mix with juice, wine, curry, cinnamon. Warm up. Add sauce to saucepan. Cover with a lid and put in an oven preheated to 130 degrees for 4 hours.

Bon appetit! Be healthy and beautiful!