Diet And Physical Activity Can Delay The Onset Of Diabetes

Author: Victoria Aly Time for reading: ~0 minutes Last Updated: February 12, 2026

Diet And Physical Activity Can Delay The Onset Of Diabetes

Limiting alcohol, eating more vegetables, and getting enough activity can prevent or at least delay the onset of diabetes.

Limiting alcohol, eating more vegetables, and getting enough activity can prevent or at least delay the onset of diabetes. The latter affects more than 246 million people worldwide and accounts for 6% of deaths.

In 90% of cases it is a second type, closely related to obesity and physical immobility. The first type is an autoimmune disease diagnosed in childhood. By 2025, another 380 million people are expected to develop non-insulin-dependent form as a result of lifestyle changes.

Proper nutrition and the presence of physical activity, without being specified by doctors, are considered the main means in the fight against type 2 diabetes. It affects the eyes, kidneys, heart, blood vessels and nerves.

Diet And Physical Activity Can Delay The Onset Of Diabetes

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