Diets According To The Type Of Character (Part I)

Diets that promise a personal approach are becoming increasingly popular. Diets according to blood type, zodiac sign and body shape are already known. Recently, the diet according to the type of character and temperament of the person has become extremely modern and widely used.


Since the time of Hippocrates, it has been customary to divide people into four types according to the type of character - choleric, sanguine, phlegmatic and melancholic. Ancient and medieval physicians even naively believed that temperament depended on the balance of substances in the body. Modern psychologists believe that character depends on a person's mental activity, and how quickly he can adapt to new circumstances.


Diet for cholera

Cholerics are defined as hesitant, impatient, and dramatic people. They always try to achieve maximum success and are often workaholics. These are the main reasons why they eat irregularly, unhealthily and often get sick. For the choleric type of people, a precise diet is distributed, divided not by days, but by hours.  
 

Precise diet
 

8.00 - coffee without sugar. Caffeine, on the one hand, tones the brain and muscles, and on the other hand contains antioxidants and beneficial trace elements: iron, potassium, magnesium and manganese. If you do not like the bitter taste of pure coffee, you can add a sugar substitute, honey is the most suitable.
 

10.00 - one boiled egg. It contains vitamin D, strengthens bones and teeth, as well as vitamin H, improves skin and "weighs" only 75 calories.
 

Exactly at 12.00 and not a moment later, despite the work commitments, is lunch time. It can consist of 200 grams of low-fat meat and a side dish of vegetables.

The second part of the lunch portion of food you can eat at  14.00 . It is good to consist of 100 grams of skim or low-fat cheese. Both sausage and cheese have a high nutritional value, which will satiate you and eliminate the desire to constantly chew something. If you still like to eat between meals, let it be fruit, not pastries and pasta.
 

At 16.00  eat 250 grams of nonfat cottage cheese, which will provide your body with the necessary set of essential amino acids, minerals and B vitamins.

After 18:00 , do not eat anything but low-fat yogurt.
 

After ten days, such a rule-based diet is able to calm and restore even the most choleric person. In addition to getting rid of unnecessary weight, you will also acquire habits for a healthy and regular diet. Sanguine diet


 

 

Sanguines are people with excellent activity and balance of the nervous system. They easily adapt to new circumstances, responding casually to any event that happens, they are lively, sociable and sometimes a little narcissistic. And, of course, they are gluttons who eagerly and eagerly taste all the delicacies that life offers them.
 

Overweight people pay for their addiction to gastronomic delicacies. Therefore, sanguine, as the most resistant to stress, can be subjected to cereal-based diets, which are a real challenge for gourmands.
 

Cereal-based diet
 

Within ten days, only cereals should be eaten: wheat, rice, millet, wheat - of your choice.
 

Before cooking, carefully wash the cereals and then boil them in water without adding salt, sugar and milk. It is preferable that the oatmeal is not too liquid. When it is drier, it has a brush effect, removing all plaque and toxins from the body.
 

Cereals contain vitamins B, N, gluten, fiber, protein and other fiber that are necessary for the proper functioning of the gastrointestinal tract. All porridges have an extremely high nutritional value and completely eliminate the feeling of hunger and reduce appetite.
 

Drink only mineral water, not carbonated or sweetened drinks that are full of calories. Although this diet can be painful for gourmands, it is practical, useful and in ten days you can get rid of 5-6 extra pounds.