Dr. Horvat's Diet

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

This is a seven-day diet developed by the Czech nutritionist D. Horvat. The diet is easy to follow even for a long period of time. The pounds melt gradually, thanks to which p

This is a seven-day diet developed by the Czech nutritionist D. Horvat. The diet is easy to follow even for a long period of time. The pounds melt gradually, thanks to which more lasting results are achieved. You can lose 5 kilograms in a week.

We offer you a sample menu, specifying that the drinks that enter it (coffee, tea, milk) are sweetened only with xylitol or other similar sweeteners.

First day:

First breakfast - 1 soft-boiled egg, black coffee or tea, 1 rusk;
Second breakfast - 100 grams of apples;
Lunch - 130 grams of boiled lean beef, 100 grams of boiled potatoes (without salt and fat); 200 grams of salad of raw vegetables, black coffee, mineral water;
Afternoon breakfast - tea, 100 grams of fruit;
Dinner - 80 grams of lean ham, 1 egg, 100 grams of vegetables, 10 grams of butter, juice.

Second day:

First breakfast - a rusk and a cup of tea;
Second breakfast - 200 grams of carrot salad;
Lunch - 50 grams of stewed beef, 150 grams of melon, 100 grams of potatoes, mineral water;
Afternoon breakfast - 100 milliliters of coffee and 100 milliliters of milk;
Dinner - 150 grams of roasted fish (fillet), 150 grams of spinach, mineral water;

Third day:

First breakfast - 30 grams of ham, 20 grams of rusks, tea;
Second breakfast - 150 grams of grapefruit;
Lunch - 150 grams of meat with 200 grams of potatoes and carrots;
Afternoon breakfast - a glass of tomato juice;
Dinner - 100 grams of potatoes with 50 grams of cheese, mineral water.

Fourth day:

First breakfast - 30 grams of bread, 50 grams of melted cheese, tea;
Second breakfast - orange (150 grams;
Lunch - 150 grams of chicken, 100 grams of potatoes and 150 grams of cucumbers (for salad);
Afternoon breakfast - apples (150 grams);
Dinner - 2 eggs and 30 grams of ham, prepared in the form of an omelet, tomato salad (150 grams) and juice.

Fifth day:

First breakfast - 30 grams of bread and 100 grams of cottage cheese, tea;
Second breakfast - 100 grams of fruit (maybe wild);
Lunch - boiled meat (150 grams), potatoes (100 grams), a glass of compote;
Afternoon breakfast - kefir (1 cup);
Dinner - vegetable salad, mineral water or juice.

Sixth day:

First breakfast - apples or watermelon;
Second breakfast - 200 grams of carrots (for salad);
Lunch - beef with sauce (100 grams), 100 grams of potatoes and 50 grams of cabbage salad;
Afternoon snack - turnips (50 grams);
Dinner - egg with mushrooms (mushrooms should be 100 grams), cucumber salad and mineral water.

Seventh day:

First breakfast - cottage cheese (50 grams), rusks (20 grams), tea;
Second breakfast - milk (1 cup);
Lunch - roasted pork (150 grams), potatoes (100 grams), various vegetables (100 grams);
Afternoon breakfast - equal amounts of coffee with milk (100 grams of both), stewed beans (200 grams), mineral water;
Dinner - kefir (1 cup) with biscuits.

Dr. Horvat's Diet

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