Learn about E 630, a food additive used as a flavor enhancer in nutrition. Discover its health implications, sources, and alternatives.
E 630 is the European food additive code for inosinic acid, which is a natural acid that is often used as a flavor enhancer in various food products.
E 630 is commonly used in processed foods to enhance the umami taste, which is one of the five basic tastes alongside sweet, sour, bitter, and salty.
While E 630 is generally recognized as safe for consumption by regulatory bodies, some people may be sensitive to it and experience reactions such as headaches or skin rashes.
E 630 can be found in a variety of food products such as snacks, canned soups, sauces, and seasonings.
For those looking to avoid E 630 in their diet, natural flavor enhancers like herbs, spices, and homemade broths can be used as alternatives.