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[Audience applause.] Quite a challenge.

       So satisfied to be right here. Kelly                Yep… Ryan                Quite a project.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s no longer “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …prematurely and [crosstalk].

Kelly                ok, permit me ask you this.

We visit all of this paintings—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit with the aid of a bus coming home from the health food keep.

[Audience laughter.] Then what occurs?

       You still have to…             Kelly                Dead as a door nail.        You nevertheless need to look both ways [audience laughter].

Still got to wear your motorcycle helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, excellent.

Ryan                But you’re pronouncing you don’t should clean out your pantry or your refrigerator, but you ought to add this stuff into your program?

       Oh, nicely, that’s what i discovered in my patient populations. People don’t like ingredients being taken away from them.

This is why I got here up with form of sort of a Daily Dozen tick list of all the healthiest of healthful foods I inspire them to begin including to their diets to try to crowd out some of the least healthful options.

Kelly                ok. Ryan                Let’s stroll thru it.

What are we doing?

       There’s a whole bunch here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the mind meals. Harvard researchers discovered that one serving of blueberries, two servings of strawberries a day may be capable of slow mind getting old by way of as a great deal 2.5 years.

Less stroke and heart assault risk.

And so that you say, wait a 2nd. Tastes brilliant and you get to stay longer?

That’s what plant-primarily based eating is all approximately.

[Audience applause.] Kelly                And you’ll be extra cognizant whilst your ingrate youngsters don’t visit you inside the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s actual.

Good point. What’s subsequent?

Ryan                Flaxseed.

       We have floor flaxseeds. Just some spoonfuls of floor flaxseeds a day can decrease blood stress two to 3 times higher than the main blood pressure drug and best has desirable aspect results:

decreasing inflammation, curing constipation, lowering breast and prostrate cancer threat.

A tablespoon of floor flaxseeds a day, that might be my advice. Ryan                adequate.

Kelly                A tablespoon an afternoon, good enough, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given complete grains. That’s in which the majority of our strength need to come from.

You recognise now it’s never been less difficult.

Now they've these pre-cooked, geared up to consume pouches of quinoa, brown rice, and so that you can simply warmness it up, geared up to serve. Kelly                Wow.

Ryan                All proper.

And the vegetables? I do, I in reality are becoming myself hooked on veggies.

       That’s what we love to pay attention, that’s my type of addiction.

Kelly                He’s a inexperienced junkie. Ryan                i really like—I didn’t used to like them and now I consume them and i love them.

Kelly                I locate him on the road nook all of the time along with his veggies striking out of his mouth.

[Laughter.]        [Laughs.] No, but your palate actually adjustments, genuinely. So just like, you realize, berries are the healthiest foods, vegetables are the healthiest veggies.

In reality the most health meals, period—extra vitamins according to calorie than some other food available… Kelly                Wow.

       …honestly. Kelly                Wow, ok.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you look inside the Blue Zones round the arena, the populations that stay the longest and healthiest, nicely, what all of them percentage in commonplace in their each day weight loss plan is they’re eating legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, you understand, iron, protein, [inaudible] what you’d count on [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, , established vegetables are the healthiest vegetables, and the healthiest styles of veggies are the cruciferous greens, the broccoli family of veggies like kale and collard greens, however cabbage also fits into that circle of relatives.

And the ones red and purple cabbages have the identical unique eyesight and mind defensive antioxidants that the berries do, however at a fraction of the cost.

Kelly                Ha! I did now not recognise that.

i really like a button mushroom.

       There we—and this is going to be your bone-unfastened, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that gives you the flavor.        Right, no, so the white mushrooms were found to so boost one’s immune machine:

it cuts down on respiratory music infections.

So crucial, in particular this time of the yr, so prevents you from getting unwell in the first place. Kelly                Just eat them like that?

       Ah, cooked, you need to consume—so the study found three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I idea there was a…yeah. Ryan                This is my habit, nuts.

       i love your weight-reduction plan.

Ryan                Yeah, properly, I consume too a lot of them.        Look at his vegetables and nuts.

You can not consume too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fats comes from.

We’re talking about whole meals resources of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we need to get our nutrition from. Famous PREDIMED statistic discovered that just a single palmful of nuts every day for a few years reduce stroke threat within 1/2.

Kelly                Is there a healthful nut due to the fact Gelman is usually—he thinks he’s were given the healthiest nuts, but I don’t assume his nuts are that wholesome [audience laughing loudly].

Ryan                He does speak about it pretty a piece, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                adequate. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation at the stop.        Indeed.

The three healthiest liquids:

water, inexperienced tea, and then this herbal tea called hibiscus. Tested head-to-head in opposition to the leading blood stress drug.

Two cups of hibiscus tea every morning can lower blood pressures [audience applause] as good as the medicine.

Kelly                Yeah. I did not know that.

       [Inaudible] though it's miles—they don’t name it “bitter tea” for nothing.

Anytime we devour some thing acidic like citrus we need to rinse our mouth out with water just to save you the herbal acids from hurting our teeth. Ryan                We’re going to stay all the time.

[Audience applause].

This is wonderful. Kelly                For more stats on all of this, you may check out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is to be had everywhere books are offered [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.