Learn about E320, a food additive used in the food industry. Discover its health effects, where it's found, how to avoid it, and healthy alternatives.
E320 is a food additive that is commonly used in the food industry. It is also known as Butylated hydroxyanisole (BHA) and is used as an antioxidant to prevent food from spoiling.
While E320 is considered safe for consumption in small amounts, some studies have linked it to potential health risks. It has been associated with cancer, hormone disruption, and allergic reactions in some individuals.
E320 can be found in a variety of processed foods such as cereals, snack foods, chewing gum, and baked goods. It is often used to extend the shelf life of these products.
If you are looking to reduce your intake of E320, opt for fresh, whole foods instead of processed foods. Reading food labels can also help you identify products that contain this additive.
Instead of consuming foods with E320, consider incorporating natural antioxidants into your diet. Foods like berries, nuts, and leafy greens are rich in antioxidants and can help protect your body from oxidative stress.