E460: Uses, Safety, And Homemade Recipe Ideas

Time for reading: ~1 minutes Last Updated: November 14, 2023


Learn about E460, a food additive commonly used in the food industry. Discover its uses, safety, and where to find it. Find out how it can be used in homemade recipes.

What is E460?

E460 is a food additive that is commonly used in the food industry. It is also known as cellulose or microcrystalline cellulose. Cellulose is a type of carbohydrate that is found in the cell walls of plants. It is the most abundant organic compound on Earth and is a major component of plant-based foods.

Why is E460 used in food?

E460 is used in food for a variety of reasons. It is primarily used as a bulking agent, which means it adds bulk to food without adding calories. This can be beneficial for people who are trying to manage their weight or control portion sizes. E460 is also used as a stabilizer, emulsifier, and thickener in many processed foods. It helps to improve the texture, consistency, and shelf life of these products.

Is E460 safe to consume?

E460 is considered safe for consumption by regulatory authorities around the world, including the Food and Drug Administration (FDA) in the United States and the European Food Safety Authority (EFSA) in Europe. It has been extensively studied and has a long history of safe use in the food industry. However, like any food additive, it is important to consume E460 in moderation as part of a balanced diet.

Where can you find E460?

E460 can be found in a wide range of food products, including baked goods, dairy products, sauces, dressings, and processed meats. It is often listed on ingredient labels as cellulose or microcrystalline cellulose. If you are concerned about consuming E460, it is best to check the ingredient list of the products you purchase.

Can E460 be used in homemade recipes?

Yes, E460 can be used in homemade recipes as a bulking agent, stabilizer, emulsifier, or thickener. It can be particularly useful in vegan or vegetarian recipes as a replacement for animal-based ingredients. However, it is important to use E460 in moderation and follow the recommended guidelines for its use.

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