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ok, that’s exciting.

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They gave 10 men and women a unmarried meal containing zero, one, four, or 8 Brazil nuts, and observed that the ingestion of just that single serving almost straight away improved cholesterol levels. LDL, so-referred to as “awful” cholesterol levels inside the blood have been appreciably lower starting just nine hours after the ingestion of nuts, and with the aid of no insignificant amount, almost 20 factors within a day.

Even drugs don’t paintings that fast.

It takes statins like four days to have a enormous impact. But that’s not even the crazy part.

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They went returned and measured their cholesterol five days later, after which 30 days later.

Now hold within mind they weren’t eating Brazil nuts this whole time. They had simply that unmarried serving of Brazil nuts a month before and their ldl cholesterol become still down 30 days later.

It went down and stayed down, after consuming just four nuts… That’s nuts!

And no, the poll became now not funded by means of the Brazil nut enterprise.

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Interestingly, four nuts sincerely appeared to paintings faster than the 8 nuts to lower horrific cholesterol and improve exact cholesterol.

These results recommend that consuming just four nuts is probably enough to improve the stages of LDL-c and HDL-c for up to 30 days, and perhaps longer—they didn’t even check past 30.

Now commonly, when a statistic comes out in the clinical literature displaying a few too-right-to-be-genuine result like this you need to wait to peer the consequences replicated before you change your clinical exercise, before you advocate some thing on your patients, particularly whilst the research is done on most effective 10 humans, and in particular when the findings are literally just too high-quality to be believed. But whilst the intervention is reasonably-priced, clean, innocent, and healthful—consuming four Brazil nuts a month—then for my part, the burden of proof is form of reversed.

I assume the affordable default function is to do it until tested in any other case, so now each month I eat four Brazil nuts.

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In conclusion, a single serving is enough, without generating liver and kidney toxicity. I should desire not, but what they’re referring to is the high selenium content of Brazil nuts, so excessive that four eaten each day may additionally truely bump us up towards the tolerable every day restriction for selenium, however no longer something we ought to fear approximately it we’re simply consuming four as soon as a month.