Eat Plums If You Want To Be Young And With Good Eyesight
Author: Ivan Red Jr.
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Plums are rich in antioxidants and other nutrients that strengthen the body for this.
We know plums as a fruit that supports intestinal peristalsis . They are recommended for complaints of a tight stomach. This action is due to the rich content of fiber, as well as the substances sorbitol and isatin.
However, plums are also useful with other qualities. They are a fruit that is rich in antioxidants . According to the ORAC system ( Oxygen radical absorbance capacity), prunes are ranked immediately after blueberries in their amount in 100 grams - 6259 µmol TE / 100 g and even ahead of garlic by this criterion.
A major part of antioxidants is vitamin C , which helps the body deal with aggressive foreign particles and is needed in its fight against existing inflammatory processes.
In addition to vitamin C in the fight against free radicals, plums provide an enviable amount of effective polyphenols - lutein, crypto-xanthine and zea-xanthine. They are particularly beneficial in chronic inflammation and complaints, including pain, and are considered a strong agent of youth.
They also support good eyesight. Zea-xanthine is an important carotenoid that is absorbed by the macula and thus transmits the eye from the harmful effects of ultraviolet sunlight.
Other visually beneficial components in this fruit are vitamin A and beta-carotene , which are found in yellow varieties. These vitamins improve the condition of the mucous membranes and skin and are important for the body's resistance to cancer of the lungs and oral cavity.
Not only because of the relatively low caloric content (between 30 and 46 kcal according to different sources and varieties) plums are an excellent choice if you want to lose weight. Their effect is additionally due to vitamins that improve metabolism, such as niacin, vitamin B 6 and pantothenic acid from the vitamin B-complex.
With about 3 medium sized plums to provide 5% of the daily requirement of vitamin K . It is needed for faster blood clotting, which makes plums recommended for consumption in the presence of wounds. However, vitamin K is valuable primarily because of its importance for bone metabolism and health. If you want to keep your memory and mind strong, regardless of the weather, then this is your fruit - there is evidence that vitamin K reduces the risk of and signs of dementia and Alzheimer's disease.
In addition, plums are one of the few foods with which people with high blood pressure can get potassium and therefore deliciously control its values. The iron in them fills the body with raw material for the formation of red blood cells and the tone needed for each season.
Related Articles
- Managing Cholesterol Levels with Milbonalifecholesterlowvbenecol
- Nutritional Benefits of Chicken with Beer: A Healthy Twist on a Classic Dish
- The Nutritional Benefits of Chicken with Beer: A Healthy and Delicious Combination
- Nutritional Benefits of Winter Salad with Shrimp: Recipes and Tips
- Nutrition and PCOS: Managing Symptoms with a Balanced Diet