Eating Foods Against Headache

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Headache Is A Problem That Affects Most Of Humanity. There Are Some Foods That Act Against Headaches Such As Ginger, And Avoid Those That Cause It.

Headache is one of the most common problems that catch us unprepared, whether at home or in the office. In fact, almost 70 percent of sufferers are women. Frequent headaches depend a lot on our genetic predisposition. The more genetically predisposed we are, the more likely certain foods are to cause this condition. Sometimes it can even be caused by weather changes, strong odors, perfumes, bright lights and the menstrual cycle. These are factors that are beyond our control, but what we put in our mouths is definitely under our control.

Avoid eating foods and beverages that are known to cause headaches

Which often cause headaches: cabbage, sausages, canned fish, and peanuts. Even milk and caffeine are on this list.

Very often the headache is due to stress. Deep breathing exercises, meditation, and yoga (pranayama) can be of great benefit.

Foods for headaches:

Ginger - relieves pain, helps control prostaglandins (hormones that control pain). Take one teaspoon of pickled ginger or a simple piece (about 1 cm) of fresh ginger, squeeze a little lemon on it with a pinch of black salt and chew it slowly. At the first sign of a headache, if you can do this, you can prevent migraines.
Headache sufferers can consume 2-4 tablespoons of flaxseed powder regularly for 2-3 months to reduce the frequency of headaches. Flaxseed contains omega-3 fats, which control the synthesis of prostaglandins and thus control pain.
Eating fish 2-3 times a week has a similar effect.

The most important thing is to avoid the above foods that provoke headaches. Detoxification of the body may be necessary because the pain may be due to the accumulation of toxins. Detoxification can be done by taking special herbs and vegetable juices. After purification, the organs begin to function harmoniously, health improves.

Eating Foods Against Headache

CHAPTERS (Table Of Contents)

Avoid eating foods and beverages that are known to cause headaches

Foods for headaches:

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