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What Is It With Pathologists’ Love Affair With Food Terminology?

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—the grossest of which may be the way amoeba chest infections are described, wherein you spit up pus that looks like “anchovy sauce,” which sounds gross—even with out the pus. There are real reports on berry supplementation, like on how they are able to mitigate the negative effects of a “high [saturated-] fat food plan at the brain and conduct,” however that was within mice.

Maybe a higher manner to mitigate might be to not feed your pet mouse a stick of butter inside the first region.

Then, there are studies of proprietary berry-based totally nutraceutical supplements, purported to enhance cognitive performance. See how there’s a steeper rise inside the complement organization?

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Old hats will right away apprehend this as the undying trick featured within the Nineteen Fifties classic, How to Lie with Statistics.

See How They Don’t Start The Y Axis At Zero?

That’s to inflate the arrival.

Correct the graph, and you may see the effect doesn’t look pretty so remarkable.

There are reviews of real berries on actual people, however after they’re funded by using berry enterprise alternate businesses, you get reviews like this:

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“An afternoon snack of berries reduces next power intake.” Great!

But that’s as compared to candy.

Strawberries, raspberries, blackberries, blueberries—incredible, as compared, to a handful of “Jelly Babies,” which might be similar to covered gummy bears. Do berries deliver so little that you need to evaluate them to sweet to lead them to appearance accurate?

There become that famous Harvard statistic I did a video about, where berry-consuming regarded to put off brain getting older through up to two-and-a-half years.

But, you don’t realize if it’s reason and effect until you put it to the take a look at. And, “[b]lueberry supplementation [was able to] enhance…reminiscence within older adults” in only 12 weeks’ time.

But, that changed into feeding them up to six cups of untamed blueberries an afternoon.

Now, this turned into a proof-of-concept pilot poll simply to see if they might get any effect. We simply didn’t have any stories the use of greater sensible doses…till, now.

How approximately just a cup an afternoon of blueberries?

They discovered that “the addition of effortlessly manageable quantities of blueberries to the diets of older adults can enhance some factors of cognition,” like long-term memory. In terms of the variety of mistakes, the placebo group were given worse;

the blueberry group were given higher.

You can even correlate the cognitive enhancements with improved brain activation the usage of fancy brain experiment generation to virtually visualize the stepped forward blood glide to those equal areas of the brain as a result of the blueberry intake. Does it paintings within youngsters, too?

“[B]lueberry treatments have shown fine outcomes on cognition in both” rats and adult human beings.

But, do the ones these “advantages transfer to kids”—human kids? How about a randomized, double-blind placebo-controlled research comparing approximately one cup of blueberries, to 2 cups, to zero cups.

What did they locate?

“[C]ognitive overall performance improve[ments] throughout all measures,” and the more berries, the higher. And, this wasn’t after twelve weeks of ingesting berries, however within hours of just a single blueberry meal.