Fight Acne With Diet

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Fight Acne With Diet. Consumption of certain foods can aggravate our skin problems.

Many of us have had those tough weeks when things are not going our way. We miss the subway, we are late for work, we have a lot of tasks, we have a headache. This stress leads to a change in our health. In such emotional moments, we are used to eating on our feet and not controlling the food we eat. This unhealthy combination is detrimental to our skin.

There are also cases in which the comb is very far from us, but the pimples do not disappear. Then we need to think seriously about our diet, because otherwise the problem may become more serious.

Unpleasant for each pimples are formed due to excessive secretion of sebaceous glands. When it is more than necessary, the ducts become blocked. In addition, dead cells and various environmental contaminants accumulate, creating an environment for bacteria to grow. This is how whiteheads and comedones appear.

The main cause of sebaceous gland hyperactivity is testosterone. Thus, teenagers, in whom hormones rage the most, are among the most affected by acne.

Here are some foods that have a big impact on acne:

Dairy products

Yellow cheese, cream, cheese, ice cream are the things we need to balance. Milk contains insulin-stimulating properties that can help increase testosterone. On the other hand, milk contains hormones and is greasy, which further has a negative effect on acne. A study by dermatologists shows that people who drink more than 3 glasses of milk a day have more pimples.

Foods with a high glycemic index

Potatoes, bread (especially white), confectionery, pasta, white rice , beets. These are the foods that can most often bring us skin problems such as acne. Many nutritionists advise their clients to eat foods with a lower glycemic index if they suffer from acne so as not to irritate them more. The reason is that dishes with such a higher index increase the level of glucose in the blood very quickly. Chocolate and confectionery also increase skin secretion - they are full of simple carbohydrates.

Fat

We like to fix our meals with different fats and sauces, but many of them help the inflammatory processes in the body to develop, and from there come the problems with acne. Studies show that unsaturated omega 3 and 6 fatty acids in food stimulate duct obstruction and pimples.

Therefore, dermatologists advise people prone to pimples to reduce the amount of fat, even to replace the oil with olive oil.

Acne is often a complex dermatological problem for people of all ages. It can be influenced not only by a proper diet , but also by adequate treatment, experts say.

Fight Acne With Diet

CHAPTERS (Table Of Contents)

Here are some foods that have a big impact on acne:

Dairy products

Foods with a high glycemic index

Fat

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