Five Food Groups That Regulate Blood Triglyceride Levels

Published on: 11/10/2021 | Last Updated: 08/12/2021
Five Food Groups That Regulate Blood Triglyceride Levels

In this article, learn more about Five Food Groups That Regulate Blood Triglyceride Levels. Five food groups that regulate blood triglyceride levels.

Triglycerides are a type of fat produced by the excess calories that the body provides. They store energy that the body needs at a later stage. Triglycerides and high cholesterol are related. They are dangerous and cause cardiovascular disease, clog arteries and lead to chronic inflammation called atherosclerosis.

Whether you are overweight or not, if you often eat foods rich in trans fats, sugar, saturated fats, you must limit their intake and purify yourself. For this purpose you can use plants such as: dandelion, horsetail, ginkgo biloba. Decoctions of them are highly remineralizing, rich in silicon.

It in turn helps the natural regeneration of the arteries. The infusion of ginkgo could improve blood circulation, prevent the formation of clots as a result of fat accumulated in the arteries. Here are some foods you could add to your menu:

 

Beans, lentils, peas

 

Their consumption reduces cholesterol and triglyceride levels, provides fiber, plant proteins and many vitamins such as: A; B; C; K, E. Thanks to magnesium and folic acid, beans are ideal for effective fight against cardiovascular disease. The presence of arginine in the composition helps lower blood sugar and also has a diuretic effect on the body.

 

Cherries, lemons, blackcurrants

 

It is good to consume these fruits more often, as they are rich in antioxidants, vitamins and minerals. Fruits and their juice have an antiseptic effect, and frequent and moderate intake helps reduce blood pressure and triglycerides. In addition, the fruits are extremely useful. Phenolic compounds have antisclerotic action.

 

Fish, turkey, chicken

 

Their consumption is recommended because of the balance between saturated fatty acids in their composition. Thanks to proteins, the balance between amino acids is maintained. These meats are rich in vitamins B, D, A and minerals such as magnesium, iron, phosphorus, selenium, fluorine, sulfur, bromine. Frequent and moderate consumption, at least once a week, could speed up the fight against high triglycerides.

 

Wholemeal bread, black or peas

 

It is recommended for consumption, as most of these species are prepared from whole grains of wheat or rye, namely they contain valuable fat-soluble vitamins A and E. Bran in the composition adds fiber, which doubles its volume and clears excess and unnecessary fat. , substances and toxins. These pasta products contain more fiber, less protein, less carbohydrates, more potassium, sodium and iron. Therefore, they are an ideal alternative to unhealthy white bread.

 

Skim yogurts, cheeses

 

Just as rich in vitamins and minerals as full-fat but low in fat. Ideal for consumption at any time, as they do not raise blood sugar levels, reduce those of triglycerides and also provide the body with complete milk protein.

 

 

More on the topic:
  • A short guide to eating during cardio and strength training and on recovery days
  • Foods that fight chronic inflammation
  • What food to focus on in the fall
  • What to consume and what to avoid before drinking alcohol


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