Food Combination - The Role Of Spices And Citrus

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Food Combination - The Role Of Spices And Citrus. Which spices, sauces and citrus fruits can we combine safely with any food?.

The correct combination of foods in the menu is a basic requirement for them to be metabolized as easily as possible, and their ingredients to be assimilated as fully as possible. The requirement for proper combination applies to all major types of nutrients - carbohydrates, proteins and lipids . Concomitant intake affects the rate at which the gastrointestinal tract processes each of them and their improper combination in one menu is the most common cause of discomfort and heaviness in the stomach after eating.

It is good to keep in mind that carbohydrates, proteins and fats are found in different amounts not only in the foods we consume as main dishes, but also in even the lightest side dishes and even in spices.

However, in this group can be distinguished products that nutritionists and nutritionists consider to be completely neutral . This means that these products can be combined with any food , regardless of what nutrients dominate in their composition.

Neutral foods include all spices, herbs used in cooking, and citrus fruits. These products can be consumed simultaneously with any type of main dishes, without creating a risk of congestion of the digestive tract and without the risk of discomfort after eating .

It is believed that spices and citrus fruits do not compromise the effect of weight loss diets and can be freely included in any of them.

The group of neutral citrus fruits, which can be consumed simultaneously with carbohydrate, protein and fatty foods, includes orange , lemon , lime , tangerine . More interesting, however, is the group of neutral spices. It includes not only single aromatic plants and herbs, but also combined products that we use to flavor our food - mustard , curry , garlic or ginger paste, various vinegars.

Citrus fruits, spices and herbs, and sauces thereof, which do not include artificial additives, can be safely used to flavor any type of main dish according to our individual taste. There are no data on side effects from their inclusion in diets and special diets prescribed to tone or detoxify the body.

Food Combination - The Role Of Spices And Citrus

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