Food Combination - Where Is The Water Placed?

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Food Combination - Where Is The Water Placed?. Drinking water during meals is denied and there is a good reason for it..

The right combination of foods rich in different types of nutrients is a key tool to ensure their easier and faster absorption . In addition, increased attention to combining different foods can protect us from the unpleasant complaints that appear after eating such as discomfort and heaviness in the stomach . However, how we combine carbohydrates, proteins and fats in our menu is not the only means to aid digestion. It is important to drink fluids with food.

Among the main factors on which the work of the digestive system depends is whether we will consume water and other fluids during or immediately before or after a meal .

A standard recommendation for nutritionists and nutritionists is not to consume large amounts of water during meals. The same goes for any other type of liquid. At the heart of this recommendation is a simple fact.

Water dilutes gastric juices , which contain all the important enzymes for breaking down and helping the digestion of food. This significantly reduces the activity of gastric juice. Intake of water with food will make it difficult to break it down, it will have to stay longer in the stomach and intestines, most of the nutrients can be excreted from the body undigested.

An additional difficulty arises in the case when the water is cold. This will require the body to waste resources on its warming, which will further compromise normal digestion. As a compromise, small amounts of water are allowed during meals, but it is desirable that it be at least at room temperature.

The most gentle effect on digestion has the intake of water within a longer interval before or after meals - at least 1 hour . This will in no way compromise the action of the digestive enzymes and provoke discomfort.

Experts also give useful advice on the role of water and other fluids in the efficiency of digestion. They recommend taking a glass of water with lemon juice about 30 minutes to 1 hour before eating. The high content of ascorbic acid in it has a beneficial effect on the secretion of gastric juice. Thus it supports the absorption and metabolism of nutrients.

An additional plus is the addition of a teaspoon of real vinegar to a glass of water. Acetic acid mimics the action of gastric juice and aids digestion, and in addition facilitates the absorption of calcium and magnesium in food.

Food Combination - Where Is The Water Placed?

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